1, red beans

Traditional Chinese medicine has the concept of "five colors entering the five internal organs". Red beans are red, enter the heart and can promote blood circulation; Ancient books also record that red beans have the effect of clearing heat and detoxifying, and are often used to improve beriberi and reduce edema of lower limbs. Modern medicine believes that red beans are rich in potassium, which helps to discharge excess salt from the body. Gleditsia saponin contained in red beans has a strong diuretic effect.

In addition, red beans can stimulate the intestine, remove toxins and excess water in the body, and promote the metabolism of blood and water.

2. Mung beans

Mung beans have a very good effect of clearing away heat and relieving summer heat, and also have the effect of diuresis and eliminating edema. If you eat mung beans correctly, you can achieve the effect of eliminating edema. In addition, mung beans have the function of strengthening the spleen, which can protect the spleen and kidney for female friends with poor spleen and stomach. Eating mung beans often helps to eliminate body edema and help to lose weight.

Although mung bean is rich in plant protein, it can effectively supplement protein, but the elderly, children and people with weak constitution should not drink more because the digestive function is weakened.

3. Coffee

Caffeine in coffee can stimulate gastrointestinal secretion of gastric juice, help digestion, promote human metabolism and relieve constipation. Coffee is low in calories. Drinking coffee can increase the consumption of calories, help accelerate the burning and decomposition of fat, and achieve the effect of losing weight.

At the same time, caffeine can promote kidney function, expel excess sodium ions from the body, increase urine output, improve abdominal distension and edema, and help to lose weight. Coffee is more diuretic. The results show that patients with chronic liver diseases such as hepatitis or cirrhosis can improve their liver function by drinking more than one cup of drip coffee every day.

4.wax gourd

Wax gourd is a healthy diet to lose weight. Eating a little melon often will also have the effect of losing weight and burning fat. Wax gourd is sweet and cold, has the functions of diuresis, detumescence, clearing away heat and quenching thirst, and also contains high potassium, which helps the human body to eliminate excess sodium salt and is a good helper to eliminate edema.

Moreover, wax gourd also contains a variety of vitamins and cellulose, which promotes gastrointestinal peristalsis and eliminates waste and toxins. It is the best ingredient to solve constipation. In addition, wax gourd contains a substance called trigonelline, which mainly exists in the flesh of wax gourd, and has the functions of promoting human metabolism and inhibiting the conversion of sugar into fat in human body.

5. Macroalgae

Kelp is a kind of food with high nutritional value and great medicinal value. It is rich in mineral elements such as iodine. Kelp is low in calories, moderate in protein content and rich in minerals. It is found that kelp has many biological functions, such as lowering blood fat, lowering blood sugar, regulating immunity, anticoagulation, anti-tumor, lead excretion, detoxification, anti-oxidation and so on.

Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp contains a lot of iodine, which is very effective in treating obesity caused by hypothyroidism and can eliminate the edema image of human body. Moreover, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal walls, and promote the elimination of cholesterol, so it is called "oil scraping" food.

6.watermelon

Summer is the best time to eat watermelon. Don't think that watermelon can only relieve summer heat, and proper diet can also reduce weight. Watermelon has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and diuresis to relieve annoyance; It is helpful to treat chest and diaphragm qi obstruction, fullness and discomfort, dysuria, mouth and nose sores, summer heat and heatstroke, hangover and other symptoms. Skin can also be used for cooking and medicine.

Because watermelon has diuretic effect, coupled with high water content, the amount of urination will increase after eating watermelon, thus reducing the content of bile pigment and making the stool unobstructed, which has a certain effect on treating jaundice. In addition, the diuretic effect of watermelon can also excrete salt and reduce edema, especially leg edema. Watermelon is a natural leg-beautifying fruit for women whose legs are numb and swollen after sitting in front of the computer for a long time.

7. Coix seed

Losing weight is also something to eat. If you dislike the high calorie of rice, it is also a good choice to choose coix seed properly. Coix seed is known as "the king of Gramineae in the world" because of its high nutritional value. In Europe, it is called "food for life and health"; Coix seed contains coix seed oil, coix seed ester, phytosterol and other ingredients.

Coix seed oil can reduce serum calcium and blood sugar, and has antipyretic, sedative and analgesic effects. Coix seed can promote blood and water metabolism, promote diuresis and eliminate edema, and expel excess water from the body. There are two kinds of job's tears: raw and cooked. The raw and cooked parts are semi-balanced and quick-acting, strengthening the spleen and promoting diuresis.

In Japan, it has recently been listed as an anti-cancer food, so its value has doubled. Coix seed is easy to digest and absorb, and the effect is very mild whether it is used for nourishing or medical treatment.

8.cucumber

Cucumber has the effects of clearing heat and quenching thirst, diuresis and detoxification. Cucumber is rich in vitamin E, which can prolong life and resist aging. Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles. Moreover, malonic acid contained in cucumber can inhibit the conversion of sugar into fat.

Extended data:

Some edema is physiological, such as mild edema during pregnancy and edema during menstruation. Some are pathological, such as nephrogenic edema and cardiogenic edema. People who find edema had better find out the cause first, so as to better reduce swelling.

People with edema should control their salt intake in their daily life. Ordinary people's daily salt intake does not exceed 6 grams, people with edema need less, and the more serious the edema, the less salt they use. In addition, soy sauce, pickles, bean paste, pickled mustard tuber, winter vegetables and fermented bean curd are also foods with high salt (sodium), and people with edema had better not eat them.

People's Network-Are you swollen? To lose weight, eat eight grains first, diuretic and detumescence.