Some people still can't lose weight after jogging for five or six kilometers every day. What is the reason? It's not that your running didn't work, but that you did something wrong in other ways, which made you not lose weight.
First of all, your bad eating habits are the biggest factor that causes you to lose weight! Bad diet includes not only high-energy diet and excessive diet, but also wrong time diet and wrong way of eating.
In the wrong diet, many people don't know how to avoid high-energy diet, because our country's food culture is too rich, and many foods are fine in your opinion, but in fact, they are particularly high in energy.
For example, the yogurt we usually drink after meals, many people think that yogurt can lose weight, but you never know that most yogurt on the market, including lactic acid bacteria drinks, can only make people fat.
The energy of real yogurt is really low, but the yogurt bought in the market has a lot of sugar, otherwise it will never taste so good. Adding sugar may cause the energy of a cup of yogurt to be equal to the energy of eating half a bowl of rice, which is absolutely unexpected.
Except yogurt, most fruits we eat are rich in sugar. If you want to lose weight and eat fruit, you must reduce the intake of carbohydrates and eat less rice like fruit.
Energy control is one aspect. When eating, try to choose foods with low GI. The characteristic of low GI food is that it has little effect on the change of blood sugar, that is, it is slow to digest and absorb, which makes you feel fuller without starving you.
Choose a low-energy food as the staple food from low GI foods, such as purple potato. Compared with rice, steamed bread and noodles, the energy of this staple food is slightly lower, but its influence on blood sugar is far lower than that of the staple food we usually eat the most.
In other words, if you eat some purple potatoes instead of rice steamed bread, it will not only make you hungry, but also reduce your overall energy intake and help you lose weight!
Second, your muscle content is dragging you down! When you only know running and don't know how to gain muscle, you are actually destined to lose weight.
You go running, in fact, to increase your energy consumption, so that your fat can be consumed through exercise, but our body can not only consume energy through exercise, but also consume energy through metabolism.
Our muscles are important tissues for increasing metabolism. Muscle activity and its metabolic renewal are extremely energy-consuming. You can increase your energy consumption by increasing muscle content.
Moreover, compared with aerobic exercise, increasing muscle content will be worse in the short term, but in the long run, muscle plays an important role in reducing fat and keeping fit.
You may consume a kilo of fat after running for more than ten days, but if you gain a little muscle, you can gradually reduce the fat content even if you don't exercise every day, which is why some people can't eat fat.
Now experiments have proved that aerobic exercise after strength exercise is more convenient to reduce fat and the rebound rate is greatly reduced. Try to lose weight!