I feel that diet pills must not be eaten, but you can eat more diet fruits and plastic fiber fruits. When the weather is dry in autumn, you can drink plenty of water to clean your stomach. Eating more dietary fiber can increase intestinal peristalsis. Eat less indigestible meat, poultry and eggs. Even if you want to eat, you should eat it in Chinese food. If you eat them at dinner, you will get fat easily. Dinner is mainly vegetables and fruits, and it stops at eight. Don't rush to sleep after dinner, there must be at least 3 hours between dinner and sleep, and you can't eat midnight snack!