Girls are afraid that their muscles will become harder and bigger after fitness, and there is no feminine beauty. In fact, this kind of worry is completely unnecessary, because the hormone secretion of men and women is different, and even if girls exercise again, it is impossible to get bigger. Unless girls take steroids, so girls can rest assured to practice, because of your training volume, dietary intake and so on. It is impossible to practice into a muscle block. Girls don't like boys' fitness, but boys want their chest muscles and abdominal muscles to look good. Girls need to lose weight, that is, lose excess fat to make their bodies look good. But they don't like muscles and are afraid of ugliness. Women are entangled in animals. Girls' fitness is very contradictory. If they have muscles, they can wear them in autumn and winter. Summer is too masculine and lacks the charm and gentleness of women. What girls need is a soft figure, slimness and noodles. That's definitely not feminine. Originally, fitness was to look better. If you increase your muscles in fitness, it will only make you stronger, and it will lose your femininity, which is counterproductive, so girls should choose the right exercise mode. Girls keep fit in order to get in shape. I don't like boys to gain muscle. Girls. The most important thing is that the big place is big and the small place is small. Every girl loves beauty. She is afraid of being fat and not beautiful. She is also afraid that she will not be beautiful after exercising. In fact, there are not a few girls who like muscles. Not all girls like themselves. Fitness has increased muscles.