1, Is grapefruit diet useful?
Grapefruit diet has a good weight loss effect.
The diet of grapefruit diet is only 800- 1000 calories per day, which is lower than the 2000 calories that normal people need to consume every day. 12 days of low calorie intake can naturally achieve the effect of losing weight.
Moreover, grapefruit is rich in vitamins and low in sugar and calories, which is easy to increase satiety, reduce appetite and reduce food calorie intake.
2. Is grapefruit slimming effective?
Strictly follow the grapefruit diet 12 days, 12 days can lose 5- 10 kg, and the weight loss effect is better.
3. What can be done to enhance the effect of grapefruit diet?
Eat grapefruit after supper.
The grapefruit diet is to eat half a grapefruit every meal, and you can eat it after meals. Grapefruit is rich in cellulose, which can help digestion and avoid the calorie intake from being converted into fat accumulation. It is best not to eat grapefruit on an empty stomach, because eating grapefruit on an empty stomach is more irritating to the stomach and easy to upset the stomach.
4. Don't increase or decrease the food in the recipe.
Whether food is added or deleted from the diet will affect the effect of grapefruit diet. Because the food combination in this menu is matched by burning fat according to the chemical principle, grapefruit is used as the trigger for burning fat. So all foods in the diet are indispensable and cannot be added.
Step 5 don't drink coffee
Caffeine in coffee may affect insulin secretion and hinder fat burning, so it is best to reduce or not drink coffee.
Step 6 eat the right amount of butter
Oil in food will not produce fat, and may also help to burn fat. You can eat butter in moderation. For example, vegetables on the menu can be seasoned with butter.
7. Don't eat food that can produce fat.
In the diet of grapefruit diet, you can eat all kinds of meat and salad at will, but avoid eating fatty foods containing sugar and starch.
8. The harm of grapefruit to weight loss
Lead to malnutrition
The diet of grapefruit diet is a diet meal with high protein and low starch, and the menu is fixed. Eating this recipe for a long time is likely to lead to unbalanced nutrition and malnutrition because of the single nutrition of the food.
Cause stomach upset
Because grapefruit is acidic, it is more irritating to the stomach, especially when eaten on an empty stomach, which will stimulate excessive gastric acid secretion and is prone to discomfort such as bloating and stomachache. Therefore, people with gastritis and hyperacidity had better not lose weight in this way.
May cause dehydration.
Grapefruit diet is one of the fast weight-loss methods, and it only takes 12 days to achieve the effect of weight loss. However, the most effective way to lose weight is the water in the body, not the fat. If this method is used for a long time, it may lead to dehydration.
Cause gout
Grapefruit diet is a low starch diet, and there is no starch food intake. When the body lacks starch, it needs to dissolve muscles to get glucose, and it also needs to dissolve muscles to get calories. Without enough starch intake, the process of dissolving fat may not be completed, and unfinished fat may cause gout.
Cause irregular menstruation
Pomelo diet is a way to lose weight in a short time of 12 days. Women lose weight too fast in a short time, which easily leads to fat metabolism disorder and endocrine disorder, thus causing irregular menstruation and even severe amenorrhea.
Easy to rebound
Because the main component of grapefruit diet is water, it is very likely that the weight will rebound quickly after restoring diet and supplementing the water lost by the body.