Handstand is commonly known as "holding the top", "upside down" in Han Dynasty, "retrograde" in Eastern Jin Dynasty, "throwing down" in Tang Dynasty, "vertical dragonfly" in Ming Dynasty, and so on. It is also a final posture of western yoga at present. The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on.
1, help the internal organs to return to their normal positions, enhance their functions, and reduce the chances of suffering from gastroptosis and other diseases; Prevent fat deposition in abdomen, buttocks and thighs and keep young;
2, comprehensively promote systemic blood and lymphatic circulation, accelerate body metabolism. Reduce the burden of cardiovascular and cerebrovascular systems, and prevent and alleviate the occurrence and deterioration of various cardiovascular and cerebrovascular diseases. Improve blood supply to the brain, promote brain development, increase intelligence and delay aging. Prevent and alleviate the occurrence and deterioration of cerebral ischemia, dizziness and varicose veins;
3. Relax body and mind, relieve fatigue and eliminate pain; Give priority to balance, help the body recover itself and improve human immunity. It can keep teenagers in good shape and help to increase their height; Promote brain development and improve memory. For adults, it can relieve fatigue, eliminate pain, relax muscles and tendons, promote blood circulation and relax body and mind. For the elderly, it can delay aging and keep young.
4. Using the natural traction and stretching of gravity to relax the long-term oppressed spine, promote the growth and regeneration of intervertebral discs, help them restore elasticity, enhance the flexibility of the spine, prevent and treat diseases caused by various spinal diseases, relieve pain and improve the quality of life;
Handstand fitness method
1. The body is upright, the left foot is about 60 cm forward, and the knees are naturally bent. Put your hands on the ground and the achilles tendon of your right foot should be fully extended.
Your head is on the ground, and your left leg is straight back, so that your legs are close together.
3. Move slowly with your toes, first move 90 degrees to the left. When you reach the position, raise your waist in the same direction and then put it down.
4. Then move 90 degrees to the right, and repeat the previous actions after reaching the position. This routine should be done slowly three times.
Precautions for handstand
1. The spirit should be concentrated, and all consciousness should be concentrated in the "Baihui" point in the middle of the head.
2. My head hurts when I do it for the first time. It's best to do it on a blanket or soft cloth pad.
3. Close your chin when you turn your body, so as to keep balance.
4. Do a whole set of actions every day.
5. The head and hands should always be fixed in the same position.
6. Don't rest immediately after you finish the action. It's best to do a short activity before taking a break.
7. Don't do it within 2 hours after a meal or when you drink too much water.
In fact, there are basically no disadvantages of handstand. As long as handstand is reasonable, handstand is a good fitness method.