Food and Efficacy: Dessert/Dim Sum Diet for Teenagers, Brain-nourishing Diet and Fat-increasing Diet Taste: Sweet Technology: Material for baking healthy cheesecake: Ingredients: 124g wheat flour; Accessories: medlar 30g, eggs 62g, pumpkin seeds 30g, pine nuts 30g, cheese 30g, raisins 30g; Seasoning: 124g sugar and 3g salt teach you how to make healthy and healthy cheesecake. 2. Wash the medlar; 3. Break the whole egg into egg liquid for later use; 4. Spread pumpkin seeds and pine nuts on a baking tray several times and bake in the oven; 5. Heat with water to soften cream cheese; 6. Put it into a mixing tank and stir slightly, then add flour, cream, powdered sugar and salt, and stir until the volume becomes 3 times larger, and obvious white lines appear; 7. Add the egg liquid in batches and stir until the cheese paste is smooth and delicate; 8. Continue to add medlar and raisins and mix well; 9. Pour the stirred raisins into a square baking mold; 10. 180 and 180 are put into the oven and baked for about 35 ~ 40 minutes until the cracked surface is crisp.

Xiaoshi-food: Lycium barbarum: Lycium barbarum should not be eaten with too many longan, red ginseng and jujube isothermal tea supplements. Eggs: eat with goose, which damages the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. Cheese: cheese should not be eaten with perch; Do not eat fruit about 1 hour before and after eating cheese; People who take monoamine oxidase inhibitors should avoid eating cheese. Raisins: When taking spironolactone, triamcinolone acetonide and potassium supplement, it is not advisable to eat foods with high potassium content such as raisins, otherwise it will easily lead to hyperkalemia, gastrointestinal spasm, abdominal distension, diarrhea and arrhythmia.