Aerobic training is a main way to burn fat, because we consume the most fat during aerobic training. Aerobic training methods include jogging, brisk walking and HIIT. You can arrange the form of aerobic training reasonably according to your own situation. Although aerobic training can effectively consume fat, it will consume our muscles. At this time, the importance of strength training is highlighted. I suggest arranging 40 minutes of aerobic training after each training.