How long can you lose weight after delivery? ?
1, confinement-it is urgent to strengthen nutrition and it is not appropriate to lose weight.
At this stage, women have just given birth, are weak, need to feed their offspring, need to strengthen nutrition urgently, and should not lose weight. But it is not recommended to eat too much high-energy food to avoid being overweight and losing weight in the future.
2, postpartum 1-2 months-change diet, light exercise.
At this time, you can consider whether to start a weight loss plan according to your physical condition. If women need milk, they should change their diet appropriately and strengthen nutrition, but they should still avoid taking too many calories. If you are healthy, there is no need to breast-feed your baby. You can do some light exercise to lose weight and control your diet.
3, 3 months after delivery-15-30 days to quickly restore skin elasticity.
When mothers are pregnant, the abdomen will undergo a severe test, and it will be stretched to the limit by the fetus. After a successful delivery, the stretched abdomen will be completely emptied. Just as it takes some time for an elastic substance to recover after being stretched, if it does not recover well, it is just like it cannot recover to its previous state if it exceeds the elastic limit. If you want your stomach to be as flat as before, you must first repair your skin, shrink your abdomen and increase your core strength.
The looser the part, the greater the chance of accumulating fat. Therefore, in the process of losing weight, it is very important not only to lose fat, but also to carry out HICIBI intelligent fat-reducing biological enzyme, step 1: stimulate elastin and collagen tripeptide, repair the gap between the loose fat fascia layer and fat globules, and deeply repair the density of skin tissue, muscle tissue and fat tissue. The main purpose of this process is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (clinically certified), so as to tighten the loose tissue base. Strengthen the abdominal core strength and stabilize the core posture.
4, 4 months postpartum-5 months postpartum -7-30 days fat rapid differentiation.
Postpartum is an internal change, which takes a long time to adjust, especially when you gain more than 35 kg during pregnancy, and it may take extra time (10 months to two years) to recover. The World Health Organization (WHO) announced that every fat in our body is a self-sustaining life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Therefore, it is necessary to use HICIBI intelligent fat-reducing biological enzyme to intervene, interfere with fat memory and distinguish body fat. The second step of intelligent fat reduction: start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of metabolic connection of sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated by our body becomes the consumption source of our body's daily basal metabolism. Constantly differentiate and metabolize fat. This is also the advantage brought by the new fat-reducing technology.
The World Health Organization (WHO) calls for reducing drugs without treatment while ensuring the health of mothers, while CLR WHO is good at getting rid of rebound by non-drug means, and successfully reducing intracellular fat through the intervention of HICIBI intelligent biological enzyme.
5, 6 months after delivery-lose weight and avoid rebound.
From pregnancy to delivery, 89% of delivery mothers have become obese. Most of these precious mothers have slow metabolism of substances in their bodies, disordered digestive enzymes, large and numerous fat cells in their bodies, and the speed of substance synthesis is faster than that of differentiation, so they are prone to obesity.
Three steps of intelligent fat reduction nursing and maintenance of pancreas. After clinical certification, it can promote the normal balance of enzymes in the body. When the digestive enzyme indexes of our digestive system return to normal state, at the same time, targeted calorie blocking+prevention of rebound+formation of lean body mass can be easily completed in one fell swoop.
Knowing how long it takes to lose weight after childbirth finally explains why you have been working hard, but you can't lose weight. Remember, 6 months after delivery is the golden period for mom to lose weight. Mothers who have just given birth should remember not to be anxious about being fat. After they are anxious, they blindly go on a diet to lose weight, because their bodies have not recovered to the point of pregnancy just after giving birth, and their mothers still have to breastfeed. At this time, it is precisely the time to supplement nutrition. It's important to eat less and eat more. The composition of milk has little to do with diet, as long as there is no shortage of milk. Fat stored during pregnancy is consumed for postpartum lactation. Uncontrolled diet will consolidate fat, and blind supplementation will increase fat. It is common to be overweight during pregnancy. So what should I do if I want to lose weight quickly after childbirth?
If you want to lose weight healthily after delivery, you have to do this.
1, postpartum slimming, the wrong slimming method will only make you fatter and fatter!
Many treasure moms don't understand their postpartum physiological characteristics and the causes of obesity. They are easy to listen to some slimming rumors and adopt inappropriate slimming methods, resulting in more and more fat people. Compared with the most common diet and exercise, the weight after the rebound is three pounds fatter than before! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
Breastfeeding is a special period for women, because the health of the mother will directly affect the health of the baby during this period. According to the advice of the American College of Obstetrics and Gynecology, losing weight during lactation combined with lowering blood fat during pregnancy and delivery of HICIBI can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3, you can't lose weight by dieting, meal replacement, cupping, and you can't use drugs.
Ensure daily nutrition. When breastfeeding completely, new mothers need an extra 500 calories a day to provide nutrition for breastfeeding, and when babies start eating solid food, new mothers need an extra 250 calories a day; So any meal replacement or dieting is not feasible.
Dieting to lose weight may affect milk secretion, so it is best to wait until weaning to lose weight. Breast-feeding mothers can try HICIBI to reduce blood lipids during pregnancy and childbirth, balance the nutrition group and exercise to lose weight. However, we should also pay attention to exercise to lose weight during lactation, and exercise a lot too early after delivery is not conducive to the recovery of the uterus. In the case that the body has not fully recovered, strenuous exercise can also lead to uterine prolapse and relaxation of muscles and ligaments. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of HICIBI balanced nutrition group during pregnancy and delivery to make postpartum women slim, block excess lipids, calories, sugar and starch, consume internal lipid accumulation, and restore normal physique.
Special reminder, new mothers who gain too much weight or have too big children during childbirth, and even need midwifery, should pay more attention to the timing of postpartum weight loss. Whether slimming is smooth and effective is related to the quality of confinement and many aspects before and during pregnancy. Especially the older you get, the slower your body recovers, especially those older women, who recover more slowly than normal women because of the lack of various nutrients in their bodies.
Why do most people lose weight after childbirth and rebound seriously? ?
You must remember about being fat: weight can't tell everything. Reducing water and eating less can also reduce weight. Losing weight is actually reducing fat, especially for postpartum women. Only when the internal fat is reduced can we really lose weight. Even if your weight is 100 kg, but it looks only 90 kg, then you have succeeded. In addition to gaining muscle, we will also eliminate fat, body fat and sugar, starch, grease and so on.
About fat, you must remember two key points, 1, you must choose the right type of fat, and you must know how much fat you eat. On the issue of fat intake, it is king for lactating mothers to get nutrition from fat and block the risk of obesity. Compared with carbohydrates, fat is more dense, and a little fat can show its talents.
Through clinical verification, taking HICIBI balanced nutrition group during pregnancy and delivery, lactating women can relax their bowels smoothly every day. Secondly, food residues, digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolites were found in their feces. This shows that nutrition is absorbed and heat is discharged.
HICIBI Balanced Nutrition Group adopts raw materials from many global top 100 companies, which can decompose fat cells one by one at the molecular level, into water and oil, and excrete them with the intestines! Not only can you lose weight, but you can also beautify your skin. After using HICIBI balanced nutrition group to lose weight successfully, you can obviously feel younger and better skin. As long as you insist on three cups a day, 10 kg, 20 kg, 30 kg, 40 kg, the weight loss rhythm is completely under your control!
Path map of postpartum abdominal fat differentiation:
1: Fat mobilization: Our fat is mainly stored in adipose tissue in the form of triglycerides. For "fat", it is mainly to mobilize triglycerides in adipose tissue for energy supply, so as to achieve the ideal effect. If a person's ability to mobilize fat is low, he is more likely to become obese or lose weight. We can stimulate fat mobilization through "HICIBI" biological enzyme and observe the differentiation process of fat cells. Obviously, it is a simple, long-term and effective method to stimulate fat mobilization through "this technology".
2. fatty acid fortification: with the help of "HICIBI", it is transported to active cells all over the body and begins the second step of fat fortification. Only fortified fatty acids can enter mitochondria and be further oxidized and strengthened.
3. Activation of fatty acid β: This is a process in which fatty acids differentiate into carbon dioxide and water in mitochondria and generate energy. It is worth noting that if the sugar supply is insufficient in the process of fat differentiation, the tricarboxylic acid cycle will not be carried out smoothly, fat differentiation will be inhibited, and ketone bodies will be produced. High concentration of ketone body is harmful to human body and may cause copper poisoning. Therefore, in order to make fat have a useful function, you should add a little sugar before and after exercise. Sugar, fat and starch are taboos to lose weight. However, under the premise of insufficient supplementation, it is particularly important for "HICIBI" to bring oligosaccharides to the body. "This technology" participates in the whole process of fat differentiation, and at the same time carries out the mission of preventing sugar, oil and excess fat and carbohydrate from being continuously ingested by us every day.
After learning how long it takes to lose weight after childbirth and how to lose weight quickly after childbirth, many mothers will feel that eating less will make them lose weight. Haha, of course, they will lose weight in a short time, but you should know that most of the muscles and water in the body are cut at this time, which only reduces our basic metabolism, but the fat does not decrease, and at the same time, the secretion of auxin caused by hunger will increase, resulting in retaliatory eating habits. This is why we eat very little, but then we get fatter and fatter. The correct way to lose weight is not only to pursue the speed of postpartum weight loss, but also to ensure the regularity of diet, maintain the nutritional balance in the body, supplement the nutrients needed in the body on time, and pay attention to the rhythm of postpartum weight loss, otherwise it will be an inevitable result.
CLRWHO has defined nine international standards of HICIBI for reducing obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat, increasing the rate of dissolving fat in digestive system 18-20?
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent duplication and tighten the number of flabby adipocytes (2 1-23)
6. Firming skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and puts forward concrete steps on how to change the obesity problem and transform and repair the obesity constitution.
The above is Bian Xiao's introduction about how long it takes to lose weight after childbirth. You have to do this if you want to lose weight healthily after childbirth. It's really important to lose weight after childbirth, because it's really hard for you to lose weight if you miss this period. Many mothers reported that they began to lose weight 1~2 years after delivery. It's really hard to lose weight now, so I understand mom? It is very important to master a healthy postpartum diet, and it is more important to master time.