In potato tubers, solanine itself is mainly concentrated in the epidermis. If potatoes turn green seriously and go deep inside, it is best not to eat them.
When buying potatoes, it is best not to buy green potatoes, and when storing potatoes, we must also pay attention to avoiding light. Because everyone's physique is different, if the potatoes at home turn green, it is better to throw them away.
Extended data:
The efficacy of potatoes:
1, lose weight, strengthen spleen and promote diuresis
Potatoes have a certain weight loss effect, because it only contains 0. 1% fat, and the fat content is very low, which can reduce the fat intake and metabolize the excess fat in the body, thus achieving the purpose of slimming. In addition, potatoes have the function of strengthening the spleen and appetizing, because they contain a lot of starch, B vitamins, protein and vitamin C, which can effectively promote the digestive function of the spleen and stomach.
2, treatment of stomach problems, laxative.
Potatoes are rich in dietary fiber, which has the function of relaxing bowels, helping the body to excrete metabolic toxins, preventing constipation and reducing the risk of intestinal diseases.
3. Strengthen your physique, beauty beauty.
Potatoes can effectively enhance people's physique, because it contains a lot of B vitamins and protein, and can also make people's thinking clearer and improve their memory. Potatoes are alkaline vegetables, which can balance acid and alkali in the body, combine with acidic substances, and have anti-aging and beauty effects.
4. Reduce blood sugar and blood lipid
Mucinous protein contained in potatoes has a protective effect, which can promote the lubrication of respiratory tract, digestive tract and joint cavity, effectively prevent the deposition of fat in blood vessels, maintain the elasticity of blood vessels and prevent arteriosclerosis.
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