What is the most effective way to lose weight during menstruation?
During menstruation, you can eat more fruits that are not cold, such as scalding bananas with boiling water before eating. Bananas contain a lot of dietary fiber, which can promote gastrointestinal peristalsis and increase the detoxification ability of the body. In addition, bananas can increase satiety, reduce the intake of other substances, and achieve the purpose of losing weight. You can drink hot milk to lose weight during menstruation. Milk contains a lot of protein, which can provide people with more nutrition. Eating coarse grains during menstruation also has the effect of losing weight. Coarse grains contain a lot of crude fiber, which is beneficial to smooth stool and achieve weight loss.
Some people think that they will gain weight on the day when menstruation comes, so they want to lose weight when menstruation comes. But it is not good to lose weight during menstruation, so it is best not to take any diet pills to lose weight. It is not suitable to lose weight by controlling diet during menstruation, but you can adjust your diet. For example, you can eat more high-fiber foods and eat more vegetables and fruits, which can play a role in losing weight. At this time, you should also pay attention to eating more light food and less greasy food.
Can you cough and take medicine during menstruation?
Whether you can take medicine during menstruation depends on the nature of the medicine. Some medicine can be taken, and some medicine can't be taken. For example, some drugs for promoting blood circulation and removing blood stasis, if the menstrual flow is large at ordinary times, try to avoid taking such drugs orally during menstruation. Those who are afraid of cold and abdominal pain during menstruation should not take cold medicine during menstruation. I usually have irregular menstruation, and I am taking menstruation-regulating drugs recently. You can continue to take it when you come to menstruation, which has little effect on menstruation.
Menstruation in women is a process that leads to the discharge of endometrium and blood after the withdrawal of estrogen and progesterone. Generally speaking, during menstruation, it is generally not recommended to take traditional Chinese medicine for promoting blood circulation and removing blood stasis and drugs for anticoagulation and platelet aggregation. This is because taking these drugs may cause an increase in menstrual flow and even lead to anemia. If it is other anti-inflammatory drugs or drugs for treating gastrointestinal diseases, these drugs have no effect on menstruation and can be taken.