Tofu flower is not a high calorie food. Rich in protein, it has a slight cosmetic effect, but sesame paste is a high-calorie food. If you don't eat too much, you won't get fat. It's best not to use these instead of Chinese food. If you follow the following methods, you will be able to reduce it quickly.

1. Eat less and eat more. Eat when you are hungry and control your appetite. During weight loss, it is recommended not to eat less breakfast and Chinese food, and eat less or not at dinner.

2. increase activity. Walking for at least 30 minutes every day and taking the stairs to and from work can not only "burn" the body heat, but also enhance the heart function.

3. Get up in the morning and drink a cup of light salt water or honey water (fatty acids contained in honey can promote intestinal peristalsis; Rich vitamins and minerals can regulate the stomach, expel toxins from the body and improve constipation; Glucose and fructose will not burden the stomach), which can not only promote intestinal peristalsis, but also detoxify, thus achieving the goal of slimming.

4. Eat more fruits and green vegetables According to the five elements theory of traditional Chinese medicine, green food can reach the liver qi, play a good role in soothing the liver and relieving depression, and belong to the food that helps the liver to detoxify.