How can you be happy to be alive? In our daily life, we will always encounter some things that will affect our mood, but this kind of thing is inevitable. What we can do is to make ourselves happy. Happiness in life is the most important thing. So how can we be happy when we are alive?

How to live happily 1 1, learn to be content and be grateful for everything. Generally happy people are easily satisfied. They are grateful for everything or everything they get and think it is a godsend preference. They always feel that they get more than they give, so they will be happy.

2. Have a goal and struggle. Because they have goals, because they can see their growth every day, they have goals, and they make unremitting efforts around them every day. They have no other concerns in mind, only focusing on their own goals. Such a person is a person who runs every day. They are tireless but happy.

3. Have love and give. People who can feel the beauty of life are caring people. They can find the beauty of life and try to do something for others. When others are happy, they will feel happy. Everyone is afraid of people who want to take it every day. Such people will never be happy.

4. Have hobbies and participate. Our unhappiness mainly comes from spiritual loneliness. If you have some hobbies, such as boxing, painting, and so on, no matter what hobbies, as long as you participate, communicate and feel the gains he brings you, you will be happy. So you must have a hobby.

5. Have friends and communicate more. Now the pace of our life is relatively fast. We are very busy every day, and we don't even have time to communicate with ourselves, let alone find some friends to communicate with. If it continues for a long time, it will produce a feeling of depression, and it is an unknown depression. In fact, there is a lack of communication and intimate friends to talk to. Be sure to keep a few good friends and communicate deeply.

How to live happily 2 How to make yourself happy?

1, energetic walking

Biologists have proved that holding your head high and shaking your arms when you walk can help you become more and more active. Even if you are depressed, taking a road full of blood and resurrection can help everyone gradually regain their vitality and joy.

talk with each other

You can talk to relatives, family members, or even unfamiliar people on the Internet who can bring you warmth.

Step 3 keep smiling

If you want to improve your mentality, why not try to keep smiling. Related research shows that smiling can change the hormones released by the human brain and make people feel happy.

4. Have a sweaty exercise.

Physical exercise is good for physical and mental health, and it can also make people feel happy. After playing a ball and running a marathon, they will sweat like rain and excrete all their unhappiness and troubles with toxins.

5. Have a good cry

When you come to the zero boundary point, release your tears and let all the pain and unwillingness flow out with them.

6. Take a few deep breaths.

Don't think that inhalation has no effect on happiness. If so, you are wrong. Usually in unhappy moments, you can take a few breaths and find the happy situation home. So, if you have a little trouble inside, don't forget to take a few deep breaths.

Step 7 do volunteer work

Giving someone roses and leaving a lingering fragrance, and becoming a young volunteer to help these people in need can not only benefit others, but also improve our own physical and mental health, help others, and gain a sense of accomplishment and pleasure.

8. Make some friends full of positive energy.

Make friends, actively communicate with people, get along with active people, and try to avoid contact with depressed people. You need to be changed by him unless you can change him. Different choices lead to different life paths.

9. Make yourself subconsciously humorous.

Quote the classics as soon as you open your mouth, be funny and praise others. Of course, others will be happy to hear it smoothly! Therefore, always praise others. When talking with people, we should enlarge each other's advantages, praise them and choose their advantages correctly.

10, keep yourself busy and you won't have too many troubles.

Enrich yourself, do more housework, set yourself a goal, take a test and read some books. In short, if you enrich yourself and get busy, you will not be paranoid, and a sense of fullness will make people happy.

How to be happy alive? 30 ways to make yourself happy.

1. List the things you are grateful for, be kind to others, don't hold a grudge, embrace life with childlike innocence, understand life with maturity, know how to be grateful, and be kind to those who have been kind to you.

2, establish contact with others, talk with friends and relatives, people's energy is limited, but there are many things to do, reducing unnecessary interpersonal constraints.

3, like and care for yourself, don't always want to give others a good impression and deliberately change yourself, deliberately plant flowers and flowers, unintentionally planted willows.

4. Eliminate hostility and aggression, try to cooperate with others instead of competing alone, act decisively and improvise.

5. Make friends, be positive, associate more with positive people, and less with negative people. Unless you can change him, you will be changed by him. Different choices make different lives.

6. Make up your mind to change the rules you don't appreciate. It's best if everyone doesn't appreciate them. If you can't change others, change yourself. Don't blame others. Don't always worry about the future. In the end, things will work out.

7. Try to do something new to enrich your life and give up unimportant things. Listening to music, reading books and reading newspapers are the best ways to increase interest.

8. Don't be too strict with yourself, pursue the results without demanding perfection, and develop a winning mentality, but you can't be above them.

9. Take part in some sports moderately, get up early for ten minutes, and be sure to sit and have breakfast.

10, learn to calm yourself, keep a normal heart, don't care too much about small things, life is hard to be confused.