1, lateral yoga: the effect is to strengthen the muscles of the back and abdomen and reshape the lines on both sides of the body and arms. The starting position is to get off the dog with your feet together and hold your big toe. Move your right hand to the left to the upper middle of the yoga mat. Turn up 90 so that your body faces to the right, your right foot touches the ground, and your right foot bends slightly to help you keep your balance. Lift your left arm slowly. Lift it up. Keep the correct posture and breathe slowly for 5 times.

2, dolphin plate yoga: the effect is to stretch the stomach and starve the back, the starting posture of the arms and shoulders is dog-like, the forearm is slowly put down to the ground, the feet are open, the shoulders are perpendicular to the elbows, and the body is as straight as possible. Keep the correct posture and breathe slowly for 5 times. The straight back lines make women look more elegant, while the back of a tiger looks less gentle and pleasant. Practicing back yoga can eliminate the fat behind, shape the back line, and even improve the hunchback problem.