1, often do some scientific sports of swinging arms, such as playing badminton, tennis, squash and so on.

2. Girls mainly recommend playing badminton, while boys can actually do some comprehensive sports, such as playing basketball.

3. Pay attention to the daily eating habits, eat more fruits and drink more water, and eat more onions and fungus for ordinary dishes.

Of course, it is not enough to reduce your arms by these. Remember to massage your arms before going to bed at night ~

This is the retraction arm itself. If you cooperate with the above points, you can get twice the result with half the effort Come on ~