Can postpartum recovery center lose weight?
For many mothers, due to various reasons before giving birth, they become obese after giving birth. The website thinks this is every mother's nightmare, but their plan to lose weight after childbirth has also been opposed by their families. It is said that postpartum weight loss will affect the production of breast milk, and then affect the feeding of babies. So why not breast-feed after delivery and lose weight quickly?
Lose weight quickly without breastfeeding after delivery.
First, the time to lose weight, you need to get the doctor's consent before losing weight, usually 6 to 8 weeks after delivery, because the postpartum body needs a period of repair to ensure the normal supply of milk.
Second, the speed of weight loss, according to the advice of the American College of Obstetrics and Gynecology, it is more appropriate to lose 0.5kg per week during lactation, which will not adversely affect the baby's development.
Third, of course, the way to lose weight can't be through diet, let alone drugs. We can only change our eating habits and look for suitable exercise methods for a long time. With the increase of exercise and the decrease of intake, our weight will naturally drop.
Fourth, the daily diet, when breastfeeding completely, the new mother needs an extra 500 calories a day to provide nutrition, and when the baby starts to eat solid food, the new mother needs an extra 250 calories a day; When breastfeeding stops, no extra calories need to be added. Therefore, it is extremely important to supplement protein food after delivery to the new mother's physical recovery and ensure the full secretion of breast milk. Therefore, it is suggested to choose foods with high protein content and low fat content, such as fish, lean meat or skinless poultry.
Fifth, moderate exercise, breastfeeding mothers can start with simple exercise, such as walking.
Mastering the above five skills, even breastfeeding mothers can have a proud figure!
What fruit can I eat raw after childbirth?
Everyone has heard that postpartum hemorrhage is dangerous. Is it true?/You don't say. In fact, postpartum hemorrhage seriously affects the postpartum physical recovery of this woman, which may leave sequelae and even death. Postpartum hemorrhage has always been the first cause of maternal death. If there is massive bleeding, maternal care should be more careful, and do not control the body after delivery.
Although the incidence of postpartum hemorrhage is not particularly high, once it occurs, it will have a great impact on women's health. Therefore, after giving birth to a child, in addition to continuing to be hospitalized for observation, pregnant women can also eat supplementary nutrition after postpartum hemorrhage.
Generally, it is mainly stir-fried, with less oil and salt as light as possible. After being fully supplemented, what is needed is the basic nutrition and energy of the human body. Therefore, we also need to supplement some meat in our daily diet, especially meat food rich in high protein. In the choice of fruit, choose the fruit rich in vitamin E. It needs to be reminded that you should not eat cold food, and postpartum hemorrhage itself will make you weak. At this time, you should eat some warm food for tonic. Women's constitution is cold, and eating cold food will only increase the burden on the body.
In fact, postpartum hemorrhage in the diet, as long as it is light, nutritious and healthy, you don't need to eat tonic food. Many supplements are not suitable for pregnant women, so you must pay attention to choose supplements suitable for postpartum hemorrhage.
Ginseng has high nutritional value and can be eaten in many ways. So ginseng has also become a very common tonic. Cook rice porridge with 50g rice, ginseng powder 10g, ginger juice 10g respectively, and add ginseng, ginger juice and a little seasoning when cooking porridge. Ginseng porridge nourishes nutrition, can replenish vitality and energy, and is very helpful for postpartum recovery. It is easier to absorb and digest in the form of porridge. The second is black egg drink. Prepare three black eggs, a cup of vinegar and a cup of wine, peel the black eggs and stir them together to make a cup. Take it twice a day.
These two kinds of medicated diets are the most common ones at present. If postpartum hemorrhage is found, these two ingredients can be used for tonic, and the nutrition must be supplemented in time and in full. In addition to these two ingredients, the usual black-bone chicken stewed fish is a good tonic food. The food supplement for postpartum hemorrhage focuses on lightness and nutrition, so that the parturient can recover quickly.