I think losing weight is mainly a physical problem. Some people are full and eat a lot but get hungry easily. At the same time, they are often thirsty and accompanied by symptoms such as irritability, red tongue and yellow fur. This is because food is too digested, too metabolized and too consumed, so the conclusion is that eating too much is easy to be hungry and thin. Some people have a good appetite. Because the digestive function of the stomach is too high, they tend to get hungry if they eat too much. They can't normally turn the food they eat into body nutrition and transport it to the whole body. So eating more is easy to lose weight. People who are not fat at all have low immunity, are in a sub-health state, and their own spirits are not very good.

If you eat a lot, you can't lose weight until you get up and exercise after eating. Obesity is not only caused by eating too much and exercising too little, but also by medical reasons. In medical theory, obesity is mainly caused by deficiency of qi and blood and excessive phlegm, which is related to the function of spleen and kidney. Spleen deficiency will cause slow digestion in the body, leading to balanced digestion of food, thus hoarding and forming obesity; Deficiency of kidney yang makes people unable to digest water normally, which leads to obesity. Therefore, some fat people are actually physically strong, while others are physically weak or puffy.

People who have lost weight by eating fat for a long time can see the physical problems behind them. In the field of weight loss, I recommend eating enzymes as a series of weight loss products, which can adjust gastrointestinal problems and achieve the effect of slimming. For obese people, it is easy to get obese, and the murderer is living habits. Fat is not natural. Snacks do not stop after meals. I still have dinner before going to bed. I don't like breakfast. I swallow quickly. I like to eat fried food. I never exercise. In my diet, pasta and meat account for the majority, but I eat very little vegetables and fruits and often stay up late. These are all fattening habits in my life.

The problem of losing weight is not a short-term diet, nor is it a strong exercise that can make you lose weight at once. The reason for getting fat is that there are many problems in living habits, such as eating too much and exercising too little. Exercise more properly in life and eat less high-calorie food and snacks. Only in this way can we lose weight effectively. And if you want to lose weight quickly, you can use medical means: liposuction, liposuction and weight loss efficiency, rapid weight loss does not rebound. The method of liposuction to lose weight is to use high-tech medical instruments and medical professional means to suck out a part of accumulated fat, essentially reducing fat cells and making them no longer fat.