1, generally can't lose weight, and it is also very bad for the body. The cholesterol in eggs is very high. If you eat three or four eggs a day, it will easily lead to high blood lipids, which is also very unfavorable to your cardiovascular system.

It is suggested not to lose weight in this way, because losing weight is not a day or two, and it is impossible to eat like this for a long time. Once it is changed later, it will rebound again. Pay attention to proper diet control and do more aerobic exercise to lose weight. This is the most effective way to lose weight for a long time without rebounding.

3, it is best not to eat eggs at night, because eggs belong to protein food, digestion takes about 4 hours, not suitable for eating at night. Eggs are better to eat in the morning, because pasta can be digested quickly, so you can eat some protein food.

4, 65438+ 0-2 eggs a day is enough. Pay attention to balanced nutrition, diversified food, vegetarian food, matching thickness and balanced nutrition, and pay attention to eating more fresh fruits and vegetables.

5. If you want to lose weight, it is suggested to increase the amount of exercise, adjust your diet reasonably, and pay attention to adding foods rich in soluble cellulose such as beans (such as red beans and soybeans) and oats when cooking, which can not only delay the digestion of carbohydrates, reduce calorie intake, but also improve satiety.