Don't touch anyone who wants to eat fruit to lose weight! Do you know which three kinds? ? 1, grape.
This season is the season of grape harvest. I don't know how many people like sweet grapes, but grapes are rich in sugar, which is not conducive to weight loss. Eating too much may make you fat, so don't touch it less or not, just eat it in moderation.
2. Bananas.
A banana contains about 90 calories and is one of the most common fruits. If you want to lose weight, don't eat so many bananas. If you want to eat bananas to promote gastrointestinal detoxification, you can choose other foods rich in dietary fiber instead, such as oats and sweet potatoes. If you want to eat bananas, don't eat more than two a day!
3, durian.
Durian, known as the queen of fruit, is rich in nutrition and has a strong smell. What you like is called incense, and what you don't like is called stink. Durian is a kind of nutritious and warm fruit, rich in sugar and vitamins. There is even a folk saying that a durian is better than three chickens. If you want to lose weight, don't touch it. If you eat it, you will get fat.
In addition, you can usually eat more low-calorie fruits, such as apples, pears, grapefruit, kiwi, oranges, cherry tomatoes and other fruits. These fruits are low in calories and will not increase their calorie intake after eating. However, we should also eat staple food. Although the calories are low, there is also some sugar. Excessive consumption will also increase fat.
Therefore, it is advisable to keep the daily calorie intake at 200 calories, that is, a fist-sized fruit. Keep a variety of fruits for exchange, such as eating apples today and oranges tomorrow.