At present, the ultra-rammed "high-intensity intermittent exercise" takes only 4 minutes, which consumes calories just like doing aerobic exercise for 30 minutes; However, the doctor reminded that once you find panting, dizziness and muscle aches, you should stop immediately, so that your heart and muscles can't bear it, and fitness won't hurt your body. High-intensity interval exercise "High-intensity interval exercise" is a kind of repeated intensive training. You do all kinds of high-intensity training in 1 minute, such as jumping on and off, squatting, push-ups, climbing stairs, body support, sticking to the ground, lifting knees, etc. Then rest for 3 to 5 minutes, and then continue to do more intense actions repeatedly. The intensity is too high for everyone. Many people who want to lose weight but are too lazy to spend too much time exercising are eager to try. They found that as long as they do it for a few minutes, they will immediately gasp and their hearts will be pounding, and the effect of losing weight is really good. But is this high-intensity intermittent exercise really safe? Han Wei, director of the Orthopedic Sports Medicine Center of Guangxin Hospital, pointed out that this kind of exercise is too intense, and the heartbeat must reach more than 200% of the normal heartbeat. Actually, it is used to train athletes, and it is not suitable for everyone. It's best not to be a quick weight loss exercise. Director Han Wei reminded me that all three situations should be stopped, especially those who have no exercise habits at ordinary times. Don't try it easily, so as not to cause sports injuries. In addition, if there are three situations in practice, they include: (1) feeling short of breath, heart beating violently and unable to breathe; (2) dizziness, sweating and vomiting; (3) The muscles in a certain part of the body are getting more and more sore, indicating that the heart and muscles can't bear it. I suggest you stop exercising immediately. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/Beauty/Article/27903/High-intensity intermittent exercise slimming three conditions emergency stop Keywords: high-intensity intermittent exercise, slimming, Han Wei, orthopedics, Guangxin Hospital, B.