First of all, technology

Straight scraping method: put the scraper flat on the skin and scrape it straight with appropriate strength. Arc scraping method: put the scraper flat on the skin and scrape it with appropriate strength. Spiral scraping method: put the scraping plate flat on the skin and scrape it into a spiral shape with appropriate strength. Vertical scraping method: the scraper is perpendicular to the skin surface and scraped with appropriate force.

Second, the order

1. Scraping in meridian order: You can scrape in meridian order when scraping. Usually from the head, scraping in turn along the direction of meridians. This can better stimulate the meridians, promote blood circulation and detoxification. Top-down scraping: scraping is generally from top to bottom. This can better stimulate the body's yang, promote the body's metabolism and detoxification.

2. Scraping from the inside out: generally scraping from the inside out. This can better stimulate the internal organs of the body and promote good health. Scraping according to the order of acupoints: When scraping, you can scrape according to the order of acupoints. This can better stimulate acupoints and regulate the endocrine and nervous system of the body.

The advantages of scraping

1. Analgesia and anti-inflammation: Scraping promotes blood circulation by stimulating acupoints on the skin surface, thus alleviating pain and inflammation. For the pain in neck, back, waist and other parts, scraping can effectively relieve discomfort. Promote blood circulation: Scraping can stimulate acupuncture points on the skin surface, promote blood circulation and enhance metabolism, thus improving the health of the body.

2, detoxification and beauty: scraping can promote skin metabolism and detoxification, promote the decomposition and metabolism of subcutaneous fat, thereby improving the quality and health of the skin. Sticking to scraping can also achieve the effect of detoxification and beauty. Relieve muscle fatigue: Scraping can effectively relieve muscle fatigue. For muscle fatigue caused by sitting or standing for a long time, scraping can effectively relieve discomfort.

3. Prevention of diseases: Scraping can stimulate acupoints inside the body and regulate the endocrine and nervous system of the body, thus preventing the occurrence of some diseases. For example, scraping can prevent chronic diseases such as cervical spondylosis, lumbar spondylosis and scapulohumeral periarthritis. Scraping is not a panacea and cannot replace the therapeutic effect of other medical means. Pay attention to the indications and contraindications when scraping.