For people who are slightly fat, losing weight is a lifelong topic. For people who are not fat, they will also eat some foods that can gain weight in their lives. Because everyone's physical needs are different, everyone will choose different foods. So, will pure dark chocolate lose weight or gain weight, and will dark chocolate gain weight or lose weight?

Whether pure dark chocolate can lose weight or gain weight depends on the daily use of users. Pure dark chocolate contains certain dietary fiber components, which can accelerate the peristalsis of the intestine, make the excess toxins and garbage in the body excreted faster, and help to lose weight to a certain extent. Moreover, dark chocolate contains caffeine that can suppress appetite, so that users can reduce their dependence on other foods when eating, thus playing a role in losing weight.

However, if users eat too much pure dark chocolate every day, it will lead to the accumulation of calories and sugar in dark chocolate in the body, which will eventually be converted into fat and increase the weight of consumers. In this case, the effect of dark chocolate will become fat.

When consumers consume more than they consume every day, they will gain weight. When the intake is less than the consumption, the weight will be reduced. Therefore, whether eating dark chocolate is to gain weight or lose weight depends on consumers' intake.