Sanda is also called Sanshou. In ancient times, it was called fighting, hand fighting and warfare. Simply put, two people fight face to face with their bare hands. Sanda is the main form of national standard martial arts, with kicking, hitting, throwing and taking as the main means of attack. In addition, there are techniques such as defense and footwork. Sanda is also one of the modern sports. According to the rules, the two sides use offensive and defensive tactics such as kicking, hitting and throwing to fight unarmed.

Wushu Sanda is a sport that can defend oneself, slim down and strengthen the body, and increase self-confidence. Its unique exercise method can greatly increase people's physical flexibility and dexterity, and make the leg lines more beautiful and strong. In addition, the training of special postures such as chest-lifting, head-lifting and waist-straightening is of great benefit to maintaining the beautiful posture of women, so it has become a favorite sport for urban beauty. The number of women practicing Wushu Sanda is also increasing. Specifically, practicing Wushu Sanda has the following benefits for women:

1. Optimize posture and improve body lines: The coach of Songshan Shaolin Temple Wushu School pointed out that Sanda's unique exercise method can greatly increase people's physical flexibility and dexterity, and make the leg lines more beautiful and firm. In addition, the training of special postures, such as chest-lifting, head-lifting and waist-straightening, can effectively shape women's beautiful and healthy figure.

2. Self-defense: Women can learn to protect themselves by practicing martial arts. Even if they are attacked alone, they can still escape safely, thus repelling the invasion and protecting themselves.

3. Relieve the pressure of work and life and adjust mental state: In modern society, women, like men, are under pressure from many aspects of work and life, so it is very important to learn to adjust their mentality and pressure. Through martial arts training, female friends can enhance their self-confidence while exercising, and keep a calm mind when facing dangers and emergencies, so as to better face problems and solve difficulties.