1, holiday travel can make people's body and mind accept the happiest exercise.

In modern society, especially in big cities, noise, environmental pollution and crowd crowding have brought many adverse effects on people's physical and mental health. Holiday travel is undoubtedly a good way to improve physical and mental health and prolong life. Walk into the embrace of nature, take a breath of fresh air, enjoy the green mountains and green waters, and let your physical and mental health get a thorough rest. As the saying goes, "Drink quietly" and visit nature happily can drive away sadness and depression, adjust the mood, get rid of illness and pain, and make people receive the happiest training in body and mind.

2. Holiday travel is good for losing weight.

For obese adults or the elderly, according to the theme activities such as spring outing, walking and mountain climbing, the purpose of fitness and fat reduction can be achieved.

3, holiday travel can make the respiratory tract vomit.

Climbing high and looking far, roaming data, sailing, riding a bicycle, inhaling fresh air and enjoying the natural scenery all the way can improve the respiratory function and lung function, especially climbing mountains can make the human body flexible and vigorous, and exercise the lungs and chest.

Holiday travel can prevent myopia.

For college students or office workers, indoor lighting effects, especially computers, electronic game machines and TV screens, are harmful to the macula of the fundus. Only the emerald green of the summit, the emerald green of the forest and the emerald green of the lawn are suitable for everyone's visual effect. Only when the far and near sight lines are constantly changing with each other can we maintain the flexibility of adjusting the eye muscle tissue without being stiff. Everyone's daily work, study and training are very close to the line of sight. Looking into nature is a good way to avoid eye muscle stiffness.

5. It is beneficial to endocrine system.

O2 is one of the indispensable elements in human body. During the whole journey, the human body gets a lot of air and O2, which can improve the function of heart conduction system, improve blood oxygen and strengthen the immune function of human body reasonably. Make yourself feel refreshed in the green mountains, not only breathe fresh air, but also calm people down, make hypertensive patients and endocrine system become more and more arrogant, promote the body's blood circulation system, dilate capillaries, increase preload, and be beneficial to the rehabilitation of patients with cardiovascular and cerebrovascular diseases.

6. Holiday travel is the best "brain tonic".

When spring returns to the earth, qi and blood increase and depression decreases. Spring break travel, green willows and grass, full of vitality everywhere. The conditions of rural scenery are calmer than those of modern cities, which can enhance the logical thinking ability of human brain and nervous system.

People's physical and mental essence have accepted the shower of nature, and people's physical and mental state have released the work pressure and gained the release pressure. There is a material in the United States that the service life of frequent visitors is significantly longer than that of people who live at home for a long time. So some people say that going out for a holiday is a tonic. During the vacation, people's blood pressure, heartbeat and central nervous system are in a calm state.

Avoid accidental injuries.

1) Key points of driving on icy ground: A You don't have to stick out your feet when you walk, but you will stand up when you stumble! B slow, safe and stable! C hand without clothes and pants pockets, if it falls smoothly!

2) If you spend too much time outdoors and feel that your hands and feet are frozen, you need to carry out thematic activities immediately to speed up the blood circulation system and avoid freezing your hands and feet.

3) Don't "train experts" when taking photos, so as to avoid accidents when mixing and exporting.

4) Because the coat should be put on, taken off and put away constantly, valuables such as identity documents, bank credit cards, wallets, key files, mobile phones, etc. should not be stored in the pocket of the coat, and such items should be put in the pocket of small backpack who misses home or a tourist vest.

In the process of holiday travel, you need to prepare some necessary items, such as some medicines. You should pay attention to everything to avoid some accidental injuries, which cannot be solved as soon as possible. Moreover, more attention should be paid in the process of developing holiday tourism, and it is not necessary to go to some very dangerous areas, especially some patients with some diseases.