2. 100g chicken soup has 80 calories, 100g chicken calories 167 calories. But if the chicken is peeled, the calories are only 130 calories. Although the calories of the two are relatively lower than those of chicken soup, most of the ingredients in chicken soup are water, so it is easy to keep full after eating. Chicken is rich in protein. This high-protein food has a strong satiety and lasts for a long time. It can also increase the efficiency of burning fat during exercise, which is more conducive to reducing fat and slimming. Therefore, it is true for people who are common in reducing fat and chicken breast.