Good morning.
Eat a healthy breakfast and drink water. Don't say busy. As a technician, my time to go home from work is basically between 22: 30 and 24: 00. what did i say? Daughter-in-law said to make breakfast. Can I say no? In fact, I personally think that eating breakfast can't lose weight, just to speed up metabolism, but if the metabolism is fast, the whole person will be full of energy.
The following is a simple meal I cook 20 minutes in advance every day. It may not be the same every day, but you should be healthy every day.
2. at noon.
Noon is the most critical meal for us to control our calorie intake. It can be said that whether you can lose weight depends on this lunch at noon, and your calorie intake must be controlled. You can refer to the diet recipes provided by the gym, and you can control your diet 7 days a week, 6 days +65 days and 438 days+0 days. In fact, experience shows that if you really lose weight, you won't eat too many greasy things, such as pork belly.
Here are some reference dishes. Remember to eat beef when eating meat!
3. dinner.
Dinner should be light, don't eat too late. For work, before eight o'clock. I think it's ok after dinner. How can it be light? Simply put, it's green vegetables and tofu, not meat.
4. About sports.
There are shortcuts to losing weight, but shortcuts are not necessarily healthy. To put it bluntly, losing weight means eating something bitter. You can't say that you can lose weight without pressure and constraints.
People who say they don't have time just don't force it. For example, the daughter-in-law told you not to lose 20 pounds and not to have a wedding with you. You often find yourself with palpitations, poor breathing, sudden death and so on. When you start to face up to the priorities of this matter, you will naturally have time.