For people who love spicy food, Zhang Chengyu pepper is the most indispensable red color on the table. South Korea, Thailand and China, which are adjacent to Taiwan Province Province, are all spicy countries. In China, there are even "Sichuanese are not afraid of spicy food; Guizhou people are afraid of spicy food; Hunan people are not afraid of spicy food. In recent years, the research of Hokkaido University in Japan pointed out that eating Chili peppers can actually help burn fat and reduce body fat, which is really good news for people who are not spicy and unhappy! Eating Chili peppers is expected to help burn fat and reduce body fat. According to the old Japanese media Weekly Modern, body fat is the chief culprit of obesity and lifestyle diseases, but in addition to white fat cells that store energy, brown fat cells can help burn excess fat in the body, thus improving metabolism and preventing obesity. However, the number of brown fat cells will decrease with the increase of age, leading to a gradual decline in basal metabolism, which is also one of the reasons for obesity in middle age. In addition, a study published in the New England Journal of Medicine pointed out that brown fat cells can burn about 4. 1 kg of fat a year if they are fully activated. A study conducted by Hokkaido University in Japan found that capsaicin esters in peppers may help to increase brown fat. In the experiment, 10 men took 9 mg capsaicin ester every day for 6 weeks without extra exercise. The results showed that the number of brown adipocytes increased, the calorie consumption increased from 20 calories to 200 calories, and the body fat also decreased. In addition, experiments have proved that taking 3mg capsaicin ester every day can increase the basal metabolic capacity by about 50 calories per day, which is equivalent to jogging or swimming for 7 minutes, or walking fast for 10 minutes and stretching for 30 minutes. For people who love spicy food, Zhang Chengyu pepper is the most indispensable red color on the table. South Korea, Thailand and China, which are adjacent to Taiwan Province Province, are all spicy countries. In China, there are even "Sichuanese are not afraid of spicy food; Guizhou people are afraid of spicy food; Hunan people are not afraid of spicy food. In recent years, the research of Hokkaido University in Japan pointed out that eating Chili peppers can actually help burn fat and reduce body fat, which is really good news for people who are not spicy and unhappy! Eating Chili peppers is expected to help burn fat and reduce body fat. According to the old Japanese media Weekly Modern, body fat is the chief culprit of obesity and lifestyle diseases, but in addition to white fat cells that store energy, brown fat cells can help burn excess fat in the body, thus improving metabolism and preventing obesity. However, the number of brown fat cells will decrease with the increase of age, leading to a gradual decline in basal metabolism, which is also one of the reasons for obesity in middle age. In addition, a study published in the New England Journal of Medicine pointed out that brown fat cells can burn about 4. 1 kg of fat a year if they are fully activated. A study conducted by Hokkaido University in Japan found that capsaicin esters in peppers may help to increase brown fat. In the experiment, 10 men took 9 mg capsaicin ester every day for 6 weeks without extra exercise. The results showed that the number of brown adipocytes increased, the calorie consumption increased from 20 calories to 200 calories, and the body fat also decreased. In addition, experiments have proved that taking 3mg capsaicin ester every day can increase the basal metabolic capacity by about 50 calories per day, which is equivalent to jogging or swimming for 7 minutes, or walking fast for 10 minutes and stretching for 30 minutes. Generally, pepper may help to burn fat. Mi Daiwu, a researcher at the Medical Research Department of Hokkaido University in Japan, pointed out that although this capsaicin ester can only be found in a new pepper variety named "CH- 19 Sweet", in fact, capsaicin in general peppers has almost the same effect. Shigeyoshi Sakai, president of Sakai Acupuncture Society of Japan, believes that capsaicin can activate sympathetic nerve, promote adrenaline secretion, make the body warm, and then achieve the effect of promoting fat burning, and if combined with exercise, it can make the fat burning effect rise again. However, Sakai Shigeyoshi also stressed that it is suggested to add a little pepper to ordinary dishes to increase the flavor according to one's own ability. It doesn't matter if you don't eat much Chili. Moderate exercise and eating a small amount of pepper may also help burn fat. Daisuke Kuroda, director of Ikebukuro Sakura Clinic, also said that capsaicin can not only help the central nervous system, promote the secretion of adrenaline to help improve metabolism, but also help the gastrointestinal mucosa to promote the secretion of digestive enzymes, which has the function of helping food digestion and absorption, but also reminds not to overdo it to avoid danger.