You can eat fried jiaozi to lose weight in the morning, as long as the amount is appropriate. But fried dumplings are definitely not good for losing weight. You can choose vegetarian stuffing, try not to eat meat stuffing or be too greasy, and control the number of jiaozi. Vegetables or fruits can replace some staple foods, so you don't get fat easily. To lose weight, we should adopt scientific and reasonable methods, exercise more, and eat more coarse grains, vegetables and fruits in our diet.