Pay attention to diet when practicing vest line on skateboard;

1, choose the correct cooking method.

The best and healthiest cooking method is steaming, which can basically retain nutrients and will not produce harmful chemicals. Practicing vest line will reduce our body fat content, and the fat content of food can be better controlled by steaming (less seasoning oil is used when steaming).

2. Don't eat dessert, sugar water, etc.

There is a saying that "sugar is poison", so you must refuse sweets during the fat-reducing shaping of vest line.

3. Reasonably increase the intake of protein.

Common pigs, cows, sheep, chickens, ducks and fish, all kinds of meat, eggs and dairy products (milk, cheese, etc. ) is the main intake source of protein and lipids. It is necessary to increase the intake of protein during the training of vest line.