I can say that myself. I am 1, my height is 172, and my weight reaches 148 kg at the peak. The whole person looks, in my father's words, like a hunchback. Others are naive girls, and I am a big bird. When buying clothes, sometimes the clothes are too small to buy three X's. I said that I have been losing weight for many years and I can't lose weight. Now I weigh 130 Jin, and I have lost ten Jin. I can put a fist and a half in the pants I bought before. I should be an inspirational story about losing weight. Although I haven't reached my ideal figure, I'm trying to get close to it.

This time, I started to lose weight in summer. The reason is that I am in poor health and get sick from time to time, so my boyfriend asks me to get up early every summer to exercise and lose weight, and then I start to lose weight. In order to urge me to get up on time every day, my boyfriend wakes me up at seven o'clock every morning and hits him on WeChat. Lose weight for breakfast: I have a little hair loss, so I have sesame paste and milk for breakfast. Eat whatever you want for lunch, and at night: try not to eat and eat apples. Stick to it for three days and reward yourself.

The daily exercise is to jog for 40 minutes first. After jogging for 40 minutes, you can start burning body fat and achieve the effect of reducing fat. I ate apples in the evening and started to jump 300 rope skipping. Exercise at night can be effective, and then I can eat all day.

In this way, I persisted for more than three months, and then I gradually lost more than ten kilograms. The biggest gain is that you are healthy and have a better mentality than before. Advise all the fairies who lose weight, never take diet pills, which is bad for your health and will rebound quickly.