Potato is a widely planted crop. Many people like to call it potato, or potato. As we all know, potatoes are very cheap. You can usually buy potatoes at the vegetable market. There are many foods made of potatoes, such as fried potatoes and mashed potatoes. If you are a postpartum woman, you can definitely eat some potatoes, but you must master the correct way to eat.

Can puerpera eat potatoes?

Potatoes, one of the vegetables that many mothers like to eat, such as shredded potatoes and shredded pork, fried potatoes and boiled potato soup. Potatoes are recognized as one of the nutritious foods, so can pregnant women eat them in confinement? What should I pay attention to when eating potatoes after childbirth? Will the parturient return to milk after eating potatoes?

Nutritionist: Potatoes are one of the vegetables that are very suitable for mothers to eat, because not only will they not cause milk return, but they are also very suitable for slimming in the next month. So pregnant women and lactating mothers can eat potatoes, but if they are allergic to potatoes, don't eat them.

The benefits of eating potatoes in confinement

1, potatoes are rich in starch and are easily absorbed by the human body. Postpartum mothers often feel full after eating, which can effectively help them lose weight.

2. Promote digestion and enhance immunity. Potatoes contain a lot of vitamin B and vitamin C, dietary fiber and minerals, which can promote digestion and improve the immunity of postpartum mothers.

3, increase appetite. Potatoes are rich in dietary fiber, which can improve the appetite of new mothers. Potatoes are rich in potassium, which can regulate the acid-base balance of the body and maintain human life activities.

4, potatoes can also delay aging, skin care and beauty.

Matters needing attention in eating potatoes in the month

1, potatoes can't be eaten with bananas, or mother's face will grow spots easily after delivery.

2, potatoes can not be eaten with persimmons, cherries, tomatoes, tomatoes, pomegranates, otherwise it will easily cause indigestion. Note that eating potatoes and pomegranates together will be toxic and can be hydrolyzed with leeks.

3. Potatoes are not suitable for all physical mothers. If you are allergic to ultraviolet rays, itchy skin or bloodshot eyes, a mother with diabetes, and a mother with poor spleen and stomach function, the palace Lord suggests eating less or not.

4. If you want to fry potatoes, it is recommended to choose potatoes with smooth skin. If you want to stew, it is recommended to choose potatoes with skin.