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Is it effective to hire a personal trainer to lose weight in a health club? Will the effect be better than losing weight yourself?
It is still useful, or you can learn the necessary fitness professional knowledge. The cost of hiring a fitness instructor is about 300-500 yuan per class, and it will be lower to learn some simple basic skills. You can also choose to study fitness instructor training courses and learn fitness professional knowledge in fitness courses. After learning, you can exercise yourself or be a fitness instructor.