Generally speaking, it is normal for adults to lose about 70 to 100 heels every day. Besides age, malnutrition, stress and endocrine disorders can all lead to hair loss. There are seborrheic alopecia, blood deficiency alopecia, blood heat alopecia, kidney deficiency alopecia and hereditary alopecia, and symptomatic treatment is the best. Recent studies have shown that hair loss is mainly related to liver and kidney deficiency and trace element deficiency.
Guiding opinions:
I suggest you wash your hair often, keep a good attitude and pay more attention to rest. Eat less greasy food and strengthen physical exercise. Drink more raw water or eat more vegetables. Iron-rich foods, such as lean meat, egg protein, spinach, cabbage, celery and fruit, are the best dietotherapy foods. You can take Yangxue Shengfa Capsule, Shouwu Dihuang Pill and Yishen Wufa. Usually, you should eat lightly and work and rest on time.