In fact, this set of yoga can correct the serious cat's back and O-shaped feet, and make the spine return to normal, get better posture and increase height. In addition, it can also treat female physical discomfort and frigidity.
So more and more friends practice this set of yoga. As long as you stick to it every day, you can grow at least 3 cm tall after 3 months, and your posture will become graceful. It can be said that it is a yoga that kills two birds with one stone. Below I will share the next set of heightening yoga. I hope I can help girls who love beauty ~
Tree type:
Tree pose is a common yoga pose. I've been talking about the tree body recently, because I practice this pose every day. This yoga posture can nourish and strengthen the muscles of the legs, back and chest. Strengthen both ankles to improve the stability and balance of human posture. It also enhances the ability to concentrate. It relaxes the hip position and is good for the chest.
Can concentrate on the spine, enhance the stability of the body, improve the balance ability, and strengthen the muscle strength and muscle endurance of the legs, chest and back; It can relax the hip joint and ankle joint, make them more flexible, decorate the thread sacrifice of the arm and back, and have a good corrective effect on the bad posture formed by sedentary.
1. We stand on one leg with the left leg and the right palm attached to the inner side of the left thigh. At the same time, we raise our arms to shoulder height, open them to both sides like doing chest expansion exercises, and keep our eyes on one point.