first
Start by controlling your appetite. Reduce the intake of sugar, starch and animal fat.
second
We should insist on physical exercise. Such as sit-ups, swimming, running, mountain climbing and targeted abdominal exercises. Mm who exercise less can try to do some simple waist-thinning exercises at home. Here are some simple tricks to teach you. Keep practicing every day, and the effect is definitely there!
1 sit-ups
Practitioners lie on their backs on the bed or carpet, straighten their legs, inhale and abdomen, sit up straight with their upper bodies, then lean forward, keep their chest as close to their legs as possible, and try to touch their toes several times with their hands.
2 Gently rub the abdomen.
Practitioners lie on their backs, put their hands together, then put them on their abdomen and rotate them clockwise and counterclockwise for 50 turns respectively; Open your hands on your abdomen and repeat 50 times up and down. You can hold your breath and lift your abdomen, and the effect is better. Practice once in the morning and once in the evening.
3 Lift your legs in turn.
Start standing on your legs (you can also hold the wall, windowsill or bed and carpet with your hands). Keep your upper body as still as possible, raise your knees as close to your chest as possible, and hold your legs with your hands. Repeat 50 times each.
4 Qu Qian Richie
Stand upright with your legs shoulder width apart, your knees should be straight, your upper body tends to lean forward, your hands should touch the ground as much as possible, and then stand up. Do it 50 times in a row.
5 body rotation movement
Legs are shoulder-width apart, hands akimbo or placed on the pituitary side, and the body swings. When turning, keep your legs still and turn left and right 50 times. Wide, straight waist, head and neck to the top.
Matters needing attention
Introduce a few simple movements, and there are still many thin waist movements. It takes perseverance to lose weight and thin waist, and persistence will have an effect.