Is it effective to wear tummy tuck after delivery?
It must be beneficial. If it's a natural delivery, you can start using it in about a week. If it is a caesarean section, you can use it after half a month when your wound is better. Then you can do some sit-ups after confinement, which can also help your body recover. Be careful not to eat too greasy things, walk as much as possible and eat more fresh fruits and vegetables.
How to wear postpartum slimming clothes correctly? From the health point of view, women who give birth naturally can wear slimming clothes after one month, but it is best to wait until their bodies recover, because slimming clothes will cause certain pressure on their bodies and can only be worn after giving birth. The mother of caesarean section can't wear slimming clothes until 6 months after delivery, because the wound of caesarean section needs some time to recover before wearing slimming clothes.
Let's take a look at the steps of wearing slimming clothes:
Step 1: after putting on the bra, turn the slimming clothes from the inside out to the waist position of the slimming clothes, like a pair of shorts;
Step 2: Put your foot into the slimming underwear tube and slowly pull it up to the buttocks from bottom to top, so that the buttocks are completely covered;
Step 3: Slide the palm of the right hand down to 2/3 of the thigh along the outer side of the thigh, surround the inner thigh with the palm, and pull the fat on the inner thigh up to the right hip (repeat the left and right steps);
Step 4: Try to squat several times to make sure that the midline behind the hip is correct and the crotch fits the bottom, then adjust the trouser legs to check whether the slimming trousers are flat.
Wearing slimming clothes correctly can achieve slimming effect. Therefore, postpartum mothers should not be too hasty, and must wait until they are healthy before wearing slimming clothes.
What is good for postpartum slimming?
What is good for postpartum slimming? Some female friends will lose weight after giving birth, and postpartum weight loss is imminent. So what can women eat after childbirth to lose weight? Let's take a look together.
First of all, to lose weight, eat more seasonal fruits and vegetables. Eat 500 grams of red, yellow and green fresh vegetables every day, which are rich in dietary fiber, carotene, vitamin C, calcium, iron and other nutrients, such as tomatoes, carrots, broccoli, pea sprouts, Chinese cabbage and so on.
Secondly, it is best to keep the postpartum diet light, especially within 7 days after delivery, you can eat some soup foods, such as clear chicken soup, clear fish soup and clear ribs soup.
Furthermore, eat less sweets and fried foods after delivery, such as KFC, hot dogs, hamburgers, canned food and so on. , which may contain some sugar. Read the label on the package when eating to avoid excessive calorie intake.
Maternal women need to pay special attention to the balanced nutrition of three meals a day and avoid high-fat and high-calorie foods. Don't overeat, drink soup before meals, and drink soup before meals to restore a slim and healthy figure.
Precautions for postpartum slimming
Postpartum slimming is what many postpartum mothers are most concerned about, so how to slim down after childbirth, and what are the methods of slimming after childbirth? Let's have a look.
First of all, postpartum weight loss must grasp the opportunity to lose weight. Generally speaking, you can lose weight only after 6 weeks after delivery. It takes some time for the body to recover after delivery and delivery. It's best to wait about six weeks before thinking about being slim.
Furthermore, a reasonable diet is very important. The principle of postpartum diet should be a balanced diet. To avoid high-fat, high-calorie foods, it is necessary to ensure that fetuses and pregnant women consume enough nutrition and avoid overnutrition.
Finally, have confidence and perseverance. Postpartum recovery will take some time. During this period, every organ of the body is recovering, and it will take about 40 days to return to normal. During this period, the parturient must maintain a good mentality and confidence in order to contribute to the recovery of the body.