1, menstrual skin care
First, menstrual skin problems:
1, easy to grow spots
Women's body temperature rises slightly during menstruation, and their metabolism accelerates, which not only leads to exuberant sebum secretion, but also easily forms melanin (pigment mother cells). Under ultraviolet irradiation, a large amount of melanin is produced, which greatly increases the number of black spots.
2, skin allergies in the middle of menstruation, acne.
Because the endometrium thickens, blood collapse forms menstruation, and the body is weak, so the skin is sensitive, and mood swings are prone to acne and acne.
Second, the maintenance methods during my period.
1, take more rest and supplement iron.
Get enough sleep, eat more foods containing phytoestrogens such as spinach, vitamin B or soybeans, improve skin quality and reduce greasy food.
2, heavy sun protection and less makeup
Use a low-sensitivity physical sunscreen containing ingredients such as titanium dioxide. It's best to avoid makeup. If you need makeup, it's better to wear light makeup.
3, the best period of acupoint detoxification
When menstruation enters the late stage, metabolism is accelerated, which is the most ideal time for the body to detoxify. Pressing Yongquan and Zusanli points at this time can promote detoxification.
4, hydrating mask get twice the result with half the effort
During menstruation, the hormone level in the body will rise rapidly, and then your skin will become delicate and smooth, and pores will shrink or even disappear. At this time, if enough water is added to the skin, the residence time of water molecules in the dermis will be greatly increased than usual, and the effect of hydration will be twice the result with half the effort.
5. Eat more fruits without worrying about tanning.
It is found that during the menstrual period, women's skin has a strong absorption capacity for fruit acid. If you can eat more fruits at this time, the chance of being tanned will be greatly reduced.
Third, 7 days of maintenance during my menstrual period.
DAY 1 special cleanser for "big aunt" was launched.
It is easy to grow acne during physiological period. The first thing to do is to clean the skin. The first thing is to buy a weak acidic cleanser with rich foam. If the skin is not sensitive, you can use an electric cleansing brush to wash your face once a week, focusing on removing dirt and old waste keratin from the pores in the T area.
DAY2 refused to be kidnapped by dysmenorrhea
Mix 2 drops of ginger essential oil with 10ml base oil, draw a circle clockwise in the lower abdomen, and wrap it with plastic wrap after heating. Persistence every month can improve dysmenorrhea. Girls who don't hurt can also try. This method has health care effect on uterus.
On the third day, the rescuer of the beautiful crisis
For fragile skin during physiological period, skin care procedures and skin care products should be reduced, and make-up water can be selected to regulate oil secretion for simple care.
On the fourth day, good mood depends on "starch"
Eating high-carbohydrate foods during menstruation is a good choice, such as whole wheat bread, fruits, vegetables and potatoes. In this way, blood sugar can be maintained at a stable level and it is easy to calm down. Don't eat cold food during menstruation.
On the fifth day, amazing cucumber veneer
This day is an important "watershed", the metabolism is accelerated, and the cucumber slices that are usually effective are also well absorbed. It is better to make a cucumber mask to moisturize.
Feeding skin care products on the sixth day is that time.
At this time, you can use those expensive masks that you are reluctant to use at ordinary times, and the skin is absolutely accepted according to the order. Replenish the water needed by the face and instantly remove dullness.
DAY7 red wine escort, better looking.
At this time, the level of estrogen, which has a protective effect on the cardiovascular system, began to rise slowly. Drinking a small glass of red wine about 50 ml before going to bed every day can help estrogen better protect the cardiovascular system.
2. Connection of water use sequence
First of all, you must know that astringent water is not simple water, so you can't use it too early. Generally, it should be used after cleansing and before makeup, that is, facial cleanser, toner, lotion, cream, lotion, isolation and makeup. Then, big move, high-energy early warning ahead, please be prepared.
1. Before putting lotion on the base makeup, pat it directly. If you think it is too rough, there is a gentle and fresh method. Apply it on mask paper to make a mask, which can quickly lock the water and prevent makeup from coming off.
2. After removing makeup and cleansing at night, press astringent water into pores with a cotton pad, which can quickly lock nutrients in pores and ensure that your face is still moist and tender when you wake up the next day. But remember, that's after all the skin care steps are completed! Otherwise, all the nutrients will be locked out, but the skin can't absorb them!