① Breakfast: a plate of fresh moon cakes and a glass of milk.
Lean pork 100g contains 24 calories, flour 50g contains 170 calories, sesame oil 2g contains 18 calories, and fresh milk 100g contains 64 calories, totaling 276 calories.
② Lunch: a plate of rice and red-cooked chicken.
Rice 75g contains 266 calories, chicken 200g contains 220 calories, potatoes 100g contains calories 16 calories, oil 10g contains 90 calories, soy sauce contains a little calories 10 calories, total: 602 calories.
③ Dinner: rice and sour bamboo shoot soup.
25 grams of rice contains 89 calories of fresh bamboo shoots 100 grams of 46 calories of spinach 200 grams of 46 calories of vinegar 50 grams 10 calories of sesame oil 2 grams of calories 18 calories of total calories: 209 calories.
Another fruit: pear 200g, containing 100 calories.
The total calories eaten all day are 1 187 calories.
(2) Three-day package:
① 1 day dinner: milk 200ml lunch: vegetables 100g, fruit 50g, starchy food 50g.
Dinner: vegetable 100g, fruit 50g, protein food 50g.
② Breakfast the next day: 200 ml soybean milk and 2 pieces of bread (50g).
Lunch: vegetable 100g, fruit 50-80g, starchy food 50g, protein food 50g.
Dinner: vegetable 100g, fruit 50-80g, protein food 50-75g.
③ Breakfast on the third day: soybean milk 100 ~ 150ml, 50g eggs.
Lunch: vegetables 100 ~ 150g, fruits 100g, protein food 50g and starch food 50 ~ 80g.
Dinner: vegetable 100 ~ 150g, fruit 100g, egg food 50g, starch food 50 ~ 70g.
(3) Low-calorie diet package ① Breakfast: 28 grams of steamed bread and 300 grams of salted soybean milk (including 245 grams of soybean milk, 50 grams of eggs and 5 grams of sesame oil). ) in which: the weight is 328g. Protein 16g, fat 13g, sugar 15g. Eating at 7 am is the best.
② Lunch: 250g of fire porridge, steamed crucian carp (90g is 3 portions), cold tofu flower (including tofu 100g, chrysanthemum 100g, sesame oil 5g) and grapes 75g.
Wherein, the weight is 560 grams. Protein16g, fat15g, sugar 25g, preferably at noon 12.
③ Dinner: three fresh noodles (including dried noodles 25g, oysters 30g, cuttlefish 25g, shrimps 30g, Chinese cabbage 100g, sesame oil 5g) and carambola 200g.
In which: weight 4 15g, protein 16g, fat 15g and sugar 25g. It is best to eat at 5 pm.
Nutritional components of this set meal: protein 48g, fat 43g, sugar 65g, total calories 1200 calories.