In the first few weeks, with the consumption of fat, the density of bones and the weight of muscles will increase, and the weight will also increase. About 4 weeks, the human body will gradually adapt, and then gradually reduce, about 6 weeks, the weight will be significantly reduced. Exercise to lose weight can choose running, swimming, cycling and so on. , 3-4 times a week, each time 1 hour.
It is reasonable to exercise 1-2 hours every day. Exercise for 30 minutes can burn fat and play a role in losing weight.
Half an hour before exercise, body fat will gradually increase and reach the peak after half an hour. Therefore, exercising for more than 30 minutes at a time can reduce more fat, thus achieving the effect of losing weight. It is recommended to exercise for 30 minutes at a time, and then continue to exercise for 30 minutes after proper rest.
The main exercise methods are aerobic exercise, such as jogging, swimming and ball games. When exercising, it is best to wear loose sportswear and comfortable sports shoes. After exercise, you should do relaxation exercises such as squatting, stretching, turning your waist and expanding your chest.