The calorie per100g of fragrant rice is 346 calories. Cooking absorbs a lot of water and expands, so the heat of100g rice is generally around 1 15 calories. If you cook porridge, there will be more water. 100 grams of porridge generally has about 46 calories (depending on consistency).
We can compare it. 100g French croissant has 375 calories, and 100g wheat germ bread has 246 calories. Do you still think eating bread instead of rice can help you lose weight? People think that seafood and fruits are diet foods. The calories of 100g new prawn 168 kcal and 100g red Fuji apple are 53 kcal, which shows that the calories of rice and porridge are not high.
So I advocate eating some rice in moderation every day, because carbohydrates and food are necessary to ensure the metabolic rate, and rice contains vitamin B, which is also needed by people. At present, the high protein and low carbohydrate diet (that is, eating only eggs and meat without any starchy staple food) is unreasonable, which increases the burden on the liver and leads to unbalanced nutrition. Hair loss is a symptom. Don't tell me "just take multivitamins". Eating multivitamins during dieting is better than not eating at all, but the ultimate goal of losing weight is not only to lose weight, but also to develop good eating and living habits in order to maintain an elegant figure for a long time, isn't it?
So I think it is necessary to eat 100g starch staple food every day. However, we should also pay attention. Don't think that porridge is low in calories, so I will drink it without restraint. If I drink too much, it's bad for my stomach. Next time you eat something else, you should eat the same volume before you are full, and other things with the same volume will be high in calories. So drink 2 small bowls or more than half bowls of porridge. Hot porridge will keep you from being hungry and cold in the winter of losing weight!
The only problem is that rice porridge is simple in nutrition and not hungry. You can add beans and vegetables to porridge, which is more nutritious and not hungry. People who live on porridge can have extra meals in the afternoon and afternoon, especially in protein.
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1, three meals are scheduled, quantitative and fixed!
2, avoid high sugar, high fat, high salt!
3, drink clear soup before meals, then eat clear vegetables, and finally eat!
4, eat must chew slowly!
5, dinner is best porridge and fruit!
6, perseverance, good beginning and good end!
Every woman dreams of having a devil's figure, slim and charming. However, as we have seen in real life, it is difficult to achieve immediate slimming effect. If you are trying to find an effective way, take a look at the tips listed here to lose weight. From the scientific arrangement of diet, you can easily achieve the goal of slimming.
What you need to do is to add foods containing five nutrients to your diet and delete five foods at the same time. You can carry out this slimming plan in your own way and at your own pace. You don't need to change your eating habits in a short time, but the change of diet must be in direct proportion to the slimming effect you finally get.
If you have "eaten" some foods added to your diet, the rest should follow closely. If there is one or two foods that you really can't get used to, try using similar foods instead.
Similarly, if you have started to delete some foods from the diet, remember to delete the rest together. If you make a new recipe, but don't fully implement it, then everything you have done may be in vain.
Seriously implement this diet slimming plan, and you can see the effect in just one week.
Add five nutrients
1, dietary fiber
Eating more foods containing fiber can reduce the absorption of toxic substances and remove the garbage in the human body. Fruits, vegetables and soybeans are rich in dietary fiber.
2. Lettuce; lettuce
Eating lettuce every day is not only to get rich vitamins and trace elements, but also contains lettuce element, which can promote digestion, soothe the nerves and moisturize the skin. You can really see the edible value of lettuce from the fresh vegetable juice.
Step 3: berries
Berries contain a lot of vitamin C. Eating berries can keep your skin tense. There is no doubt about it.
Step 4: nuts
This is a kind of snack food which is popular all over the world and suitable for all ages. We can count its varieties: macadamia nuts, Brazil nuts, pecans and so on. Nuts contain a lot of protein, but they should not be eaten in excess. You can consider eating nuts and vegetable salad together, killing two birds with one stone (the human body gets two nutrients at the same time). Why not?
5. protein intake for three meals a day.
As a staple food, fish appears on your table at least twice a week, and the more the better. Don't consider any fried food.
Five food taboos
1, spaghetti
2. Bread
Eat two slices of thin bread at most every day.
3. Expanded food
This kind of food is usually beautifully packaged. Know the ingredients of food when you buy it. Once you find that the sugar content exceeds 5 grams, don't hesitate to abandon it.
4.soda water
Step 5 Pack cookies, cakes, pies and desserts.
Although it is a bit unsatisfactory, it is still recommended to focus on "small taste" within a week. Never treat them as staple food. It is more fun to treat tea as an occasional snack. If you subtract a lot of foods containing sugar and hydrogenated oil from your diet. You will see that maybe your figure has become thinner unconsciously.