I just saw someone proudly say that he never eats breakfast. I didn't eat breakfast before, but my stomach slowly reflected it, so I still insist on eating breakfast now.

What's the harm of skipping breakfast?

1, slow you down: breakfast is the energy source of brain activity. If you don't eat breakfast, your body can't supply enough blood sugar for consumption, and you will feel tired, weak, inattentive, depressed and unresponsive.

2. Chronic diseases may "rise": skip breakfast and start a day's work with an empty stomach. In order to gain power, the body will use thyroid gland, parathyroid gland, pituitary gland and other glands to burn tissues, which will not only cause hyperthyroidism, but also make the body sour and suffer from chronic diseases.

3, the stomach may be "rebellious": eating breakfast at noon, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, which is easy to cause gastritis and gastric ulcer.

4, constipation "out of the cage": in the case of regular meals, the phenomenon of gastrocolon reflex will naturally appear in the human body, simply speaking, it is to promote defecation; If you don't eat breakfast as a habit, it may cause gastrocolonic reflex disorder for a long time, which may cause constipation.

5. It will bring you closer to obese people: Once the human body realizes the lack of nutrition, it consumes carbohydrates and protein first, and then fat, so don't think that skipping breakfast will promote the consumption of fat. On the contrary, skipping breakfast will make you eat more for lunch and dinner. Instead of losing weight, you will get fat.

Friendly reminder: don't think that you can lose weight without eating breakfast and absorbing less calories. According to nutritionists, breakfast is the most difficult meal for everyone to turn into fat in a day. Don't eat breakfast every day, just eat more lunch. Japanese sumo wrestlers only eat lunch and dinner instead of breakfast, so breakfast is very important. The ratio of breakfast, lunch and dinner is preferably 3: 2: 1, so that the essence you eat in a day can be consumed at the most vigorous time.