Fruits are rich in vitamins and minerals. It is a very healthy food, and it is also very beneficial to health. It's good to eat some fruit after exercise and fitness. Although you can't grow muscles or anything, you can help effectively relieve fatigue after fitness. So, what fruit do you eat after fitness?

1, banana

In the process of fitness, due to sweating and other reasons, the body will lose a lot of mineral elements such as potassium and sodium, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.

2. pineapple

Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.

3. Apple

Apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise. And apples can provide polyphenols, which can enhance muscle strength.

4. Avocados

Avocado contains many nutrients needed by human body, and its protein is a good fruit to help people exercise muscles. But don't eat too much. Avocados are rich in energy. Eating too much will put a burden on your body, which may make you fat. Overnutrition is not a good thing, and it will also affect your health.

5.cherry

Cherry is rich in resistance.

Anthocyanin, an oxidation component, is a phytochemical component with strong anti-inflammatory effect and has special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.

6.purple grapes

Purple grapes also contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating some purple grapes after fitness is helpful to restore physical strength and reduce muscle soreness and inflammation caused by fitness exercise.

7.strawberries

After fitness, muscles may be slightly torn due to high-intensity exercise, resulting in a feeling of pain, and strawberries are rich in vitamin C and potassium, which can help the body repair.

8. Watermelon

Watermelon can relieve fatigue and muscle soreness after fitness exercise. It contains citrulline, which can react with enzymes in human body and be converted into arginine beneficial to human circulation and immune system. Arginine can promote the production of nitric oxide and help to relax blood vessels.

9. orange

Oranges are rich in a variety of organic acids and vitamins, which can regulate human metabolism. Oranges are 80% water and rich in vitamin C, calcium, magnesium, potassium and beta-carrots.