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Is there any way to lose weight quickly, diet or exercise?
Swimming is the best exercise to lose weight. . . Waist, hula hoop for 30 minutes every day, sit-ups for 50 times, and then add slowly. You can't be lazy With the right supplies. take for example

Qi Xian fitness

This product has a good effect, no side effects and no rebound.

It is on Taobao. You can use it to see what it looks like.

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