Doing towel exercises every day can effectively stretch and warm the body, which is quite beneficial to lose weight. Today, I'm going to introduce you to a set of towel stretching exercises specially designed for the lower body, which can help you reduce your abdomen and thin legs, and at the same time, you can achieve deep involvement, stimulate your stomach and intestines, and then improve your metabolic rate. You may wish to use a towel to help stretch your lower body before going to bed, which can not only shape the curve, but also make you sleep more sweetly. Ten minutes of towel exercise before going to bed, as long as you use a long towel that is usually used to wash your face and take a bath, it can help you lose weight. Lie flat, lift your legs and stretch your back. Ten minutes before bed, do towel exercises. Step 1 Lie flat on the mat or bed, hold the towel with both hands straight, and step on the towel with your knees straight. You feel a stretch behind your legs, and your legs are at right angles to your body. Ten minutes before going to bed, take a deep breath with a towel. Step two, bend your elbow and pull the towel closer to your body until your legs and body are at an angle of 45 degrees as far as possible. Note that your knees are not bent at this time, and your head, shoulders and back are all attached to the mat. Stay 10 second, exhale deeply and return to the position of action 1, and repeat for about 10 times. V-sit-ups, thin stomachs, ten minutes of towel exercise before going to bed Step 1 Take a sitting position with your feet on the towel, straighten the towel with your hands, and stretch your upper body as much as possible. Ten minutes before going to bed, take a deep breath in Step2 and lean back slightly until the upper body and legs are V-shaped, and the legs are about 25 cm off the ground. Use the strength of stepping on the towel and pulling the towel by hand to maintain a stable balance. Pay attention to keep your hands straight and don't shrug or hunch. After stabilization, the deep exhalation keeps a V-shape for about 10 seconds, and then returns to the action 1, and repeats 10 times. Bend forward, stretch and tighten your hips and legs. Ten minutes before bed, do towel exercises. Step 1 Open your feet shoulder width. Hold the towel with both hands, shoulder width, straight, parallel to the chest and shoulder height.