What fruit can you eat to lose weight (1) Apple: Apple is a slimming fruit that many people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis, eliminate toxins in the body and reduce energy absorption. Plus apples contain a lot of potassium, which can prevent leg edema. (2) Banana: Banana is rich in dietary fiber, vitamin A, potassium and pectin, which can effectively clean the intestines and help defecation. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a famous beauty product. (3) Grapefruit: Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because sour fruits can promote intestinal digestive function, and grapefruit is rich in vitamin C, which can eliminate fatigue and beautify the skin. (4) Pineapple: Also known as pineapple, it is also an acidic fruit, which can clean the intestines, help digestion and promote drainage. It is also a fruit that people who want to lose weight can eat in moderation. (5) Kiwi: also known as kiwi fruit, sweet and juicy, rich in vitamin C, is the most popular beauty and body-building fruit. It can not only prevent constipation, help digestion, but also beautify the skin. It is a high-quality fruit with low energy and high nutrition. (6) Lemon: Lemon is mainly citric acid, which can promote energy metabolism. In addition, it is rich in vitamin C and has low energy. It is also a fruit suitable for all people who love beauty and want to lose weight. (7) Tomatoes: Besides vitamins C, E and K, tomatoes are also rich in lycopene, folic acid, carotenoids and cellulose. It is the most popular health fruit recently, and it is also a good ingredient for diet fruit meals. Although fruit helps to lose weight and moisturize the skin, you should also be careful not to eat too much, and don't eat fruit as a dinner. The scientific way to eat is to eat it one or two hours before or after meals, which can not only help digestion and clean the intestines, but also supplement various vitamins and minerals needed by the body.