Is massage effective for losing weight?
Useful!
The function of massage to lose weight is to promote fat, so that it is often in a soft and flammable state. For example, the fat accumulated in the waist, without exercise, and repeated weight-loss massage can consume and remove a lot of lipid substances on the blood vessel wall, dilate capillaries, increase blood flow and improve microcirculation, which not only reduces the burden on the heart, but also helps to enhance the body's disease resistance. Therefore, massage can not only achieve the goal of losing weight, but also enhance physical fitness. It is a good way for obese people, especially lazy people, to get rid of pain and restore their perfect figure as soon as possible. Massage to lose weight is to massage some acupoints to lose weight. This method can effectively promote the peristalsis of excess fat in the body and accelerate metabolism, thus making it in a soft and flammable state and reducing local fat accumulation. Long-term adherence to massage can burn fat and eliminate obesity. Even people who usually lack exercise, as long as they often use the correct massage techniques and accurately massage the acupoints, can also make the weight loss effect superimposed, thus achieving obvious weight loss and shaping effect. In short, although massage is slow to lose weight, it cannot be denied that it is indeed an effective and healthy way to lose weight.
Tips: In fact, you can lose weight by massage at home, but if you want to achieve better weight loss effect, it is recommended to go to a regular professional massage parlor for treatment. Furthermore, if you can do some simple exercises after massage, such as skipping rope, taking a walk after dinner, jogging and so on. The weight loss effect will be more obvious.
Will massage lose weight rebound?
If you don't insist, you will rebound!
Massage is indeed a simple and easy-to-learn weight loss therapy, and the effect is still very satisfactory, but there will be a rebound. It is recommended to stick to it for a long time and cooperate with the adjustment of diet. The effects of various weight loss methods vary from person to person. Some people lose weight by exercising, some people lose weight by dieting, and some people can lose weight by drinking water. It depends on everyone's physical quality. There is no effective way to lose weight. Only by choosing the method that suits you, you want to lose weight in your heart and stick to it for a long time can you see the effect of losing weight.
In short: the correct way to lose weight is to control diet and strengthen exercise. Although we have to fight against our laziness, this is the most real and reliable solution. In addition, in fact, as long as you consistently lose weight by massage and control your diet, you don't have to worry about rebound!
Massage 9 acupoints to lose weight and breast enhancement after bathing.
1, massage stomach meridian points after bathing every day.
Only when the whole body runs smoothly, the thin part will not be bloated, and the fat part will not shrink. If you want to keep a full chest while losing weight, you can massage the acupoints after taking a bath every day and before going to bed, especially when the body surface is slightly hot and the metabolism is the best. Massage the acupoints 20 times through the chest stomach meridian, which can improve the efficiency of gastrointestinal metabolism, open up the blood circulation of the breast, and give consideration to breast enhancement while losing weight.
2. Massage Zusanli point after bathing every day.
Zusanli point is located on the outside of the calf, 3 inches below the knee. This point belongs to the stomach meridian point and is known as the "first point of longevity". It has the function of invigorating the middle energizer and benefiting qi, and can also improve the symptoms of gastrointestinal discomfort. When operating, press and knead this point repeatedly with your fingertips 100 times.
3. Massage Fenglong point after bathing.
Fenglong acupoint is located at the midpoint of the connecting line between the lateral knee eye and the lateral ankle tip, where the tibia is two fingers wide outward. This belongs to the acupoints of the stomach meridian, and massage can promote the upward movement of stomach qi, which is conducive to eliminating edema of the lower body.
Note: Prosperity means full bulge, so the meat at this point is thick and hard. You can use a massage stick when rubbing it, or press it again with your index finger. Be patient when looking for acupoints. You can press the test around the acupoints, up and down, left and right, and take the most sensitive acupoints.
4. Massage Yinlingquan point after bathing.
Yinlingquan point is the spleen and stomach, belonging to the spleen meridian point, located on the inner side of the calf and in the depression below the medial condyle of the tibia. Opposite Yanglingquan, between the medial margin of tibia and gastrocnemius muscle, above the starting point of soleus muscle. When operating, you are kneeling or lying on your back, and take acupuncture points at the level of the lower edge of tibial tuberosity below the medial condyle of tibia. It can remove water, eliminate leg edema and regulate menstruation.
Note: Many women will find their calves swollen after doing housework all day. This is due to the swelling of the calf caused by qi and blood failing to advance in the same posture for a long time. At this time, we will use the "calf swelling point" Yinling Spring. Stimulate this acupoint for 3-5 minutes every day to make qi and blood smooth. In addition, try not to keep the same posture for a long time, which is beneficial to the blood circulation of the whole body and avoids the rigidity of the body.
5. Massage Qihai point after bathing.
Qihai point belongs to Renmai point. You can lie on your back when choosing points. This acupoint is located in the lower abdomen of human body, connecting navel and pubic bone in a straight line, and divided into ten equal parts, from the position of navel 3/ 10, that is, this acupoint. Massage this point can promote metabolism and regulate deficiency.
6. Massage Tianshu point after bathing.
Tianshu point belongs to stomach meridian point. When selecting acupoints, you can use supine position. Tianshu point is located in the middle abdomen of the human body, and the navel is three fingers wide. Massage this point can regulate the function of large intestine, relieve constipation, metabolize fat, promote gastrointestinal peristalsis, maintain qi and blood in the chest, and achieve the effect of relaxing bowels and breast enhancement.
7. Massage Guanyuan point after bathing.
Guanyuan point belongs to Renmai point, which is 3 inches below the umbilicus, on the ventral line, and the point is taken on the back. When selecting points, you can use the supine position. Guanyuan point is located in the lower abdomen, on the anterior midline. Draw a line from the navel to the top of the pubic bone and divide the line into five equal parts, which is the point from the navel down to five points. This point has the function of promoting metabolism and regulating deficiency.
8. Massage Zhongshan point after bathing.
Zhongshan point is located at the midpoint of the connection line between the two nipples in the chest.
Indications are chest pain, abdominal pain, palpitation, dyspnea, cough, obesity, emaciation, hiccup, mastitis, galactorrhea, cough and asthma. This acupoint is one of the secondary acupoints on ren meridian of human body, and its treatment includes: chest bodybuilding acupoint massage.
9. Massage the Rugen point after bathing
The Rugen point is located in the chest, just below the nipple, at the depression of the breast root, about the fifth intercostal space. Separate the thumb and forefinger, gently lift the breast with the tiger's mouth, gently press down with the forefinger or middle finger, and slowly knead the breast root point located in the intercostal space for 5~ 10 minutes. The movement should be gentle and gentle, and gradually exert force to make the acupoints feel sore. In order to enhance the effect, you can also massage along the intercostal space at other parts of the lower edge of the breast. In addition, usually taking the nipple as the center, doing contour massage along the top, bottom, left and right 2 inches can make the breast smooth.
Matters needing attention in massage to lose weight
1, avoid menstrual massage
Women will have a lot of congestion in the pelvic cavity during menstruation, so it is not advisable to massage hard, otherwise it will aggravate pelvic congestion and lead to an increase in menstrual bleeding. Moreover, the whole body and local resistance of women during menstruation are very poor. At this time, massage will accelerate the blood circulation in the uterus, which is not conducive to the repair and healing of the endometrium after peeling, and it is easy to cause bacteria to invade the uterus and suffer from various gynecological diseases.
2, avoid massage after meals 1 hour.
After meals 1 hour is the best time for the stomach to digest and absorb nutrients. If you massage at this time, it will interfere with the normal function of the stomach, so you must not sit on the sofa and massage in a hurry after meals, so as not to cause stomach discomfort. In addition, it is not appropriate to massage immediately if you have just taken a shower, are tired, have a fever, are sick, and drink too much. A better way is to let the body rest for about 2 hours before self-massage.
3. Avoid taking a bath immediately after massage.
Massage can raise local body temperature, open pores and dilate capillaries. If you take a bath at this time, it may cause your body to absorb the cold inadvertently, thus making the purpose of massage impossible.
4. Avoid excessive massage.
There are many massage techniques, and because everyone's pain nerves are different, the intensity and endurance required for massage are also different. When massaging, the greater the intensity, the better. It is better to have a slight pain in the massage part, and the intensity should alternate according to the severity to meet the needs of vasoconstriction and achieve the ideal massage effect.
5. Drink plenty of water after massage.
Massage can promote the speed of metabolism in the body, and drinking more water after massage can make the toxins in the body excrete through urine faster. Drinking water after massage can also replenish the water lost by the body during massage, so it is best to drink a cup of warm water at 50℃ within 30 minutes after massage to achieve twice the result with half the effort.