Reducing calorie intake, the main reason why people become fat is that they consume more calories than they need, and then the excess calories accumulate in the body to form fat storage. Drink plenty of water every day, many times a day, and drink at least 8 glasses of water every hour. Only water can expel excess heat from the body.
Go running. Too fat. We can get up early every morning, especially on weekends, and get up early to run and exercise. Exercising more and jogging 1 hour every day can effectively improve metabolism and reduce body fat with the help of calorie control.
Don't eat midnight snack. Every day after dinner, try to restrain yourself from eating midnight snack, because eating midnight snack will make us more likely to get fat. Drinking green tea, green tea can have a healthy weight loss effect. You can soak a cup of green tea for two hours after meals every day. Drinking green tea often can make us less likely to get fat. Eat more vegetables. When eating every day, we should eat more vegetables, not just meat. Eating more vegetables can keep us from getting fat easily and keep healthy.
Eat less sweets. We can eat some sweets every day, but don't eat too much. Eating a little every day can keep us from getting fat and make us healthier. Don't eat processed food. Never eat processed food. Clean up all processed foods. Even in the bag, don't eat it. Of course, in today's society, this is almost impossible, but you'd better try to abide by it.
Eat more fruits and vegetables. Since you can't eat processed food, fruits and vegetables are the best (and healthiest) choices. Moreover, fruits and vegetables are low-calorie and high-energy foods, because they contain a lot of water (the calorie of water is zero) and a lot of vitamins and nutrients.
Go swimming. When we are overweight and obese, don't stay at home whenever we have leisure. At this time, we can go swimming. Swimming can not only lose weight, but also keep healthy. Refuse to drink. Do you know beer belly? This is caused by drinking beer. It's incredible, isn't it? Beer releases estrogen into the blood and makes you gain weight. But it's okay to drink a glass of red wine once in a while. Just relax your daily calorie quota and don't waste it on things like drinking in bars.