These five grains are the Valley of Fire, the Valley of Hanging, the Valley of Gold, the Valley of Shui Gu and the Valley of Seven.
The Valley of Fire includes:
Rice: Also known as glutinous rice, it is sweet in taste and flat in nature. It has the functions of tonifying cattle and benefiting qi, invigorating spleen and regulating stomach, quenching thirst and promoting fluid production, indoor heating and preheating in winter, airing air, ordering rice porridge in the morning and evening, etc., which can keep away from the troubles of dry mouth. In particular, people with diabetes need to be reminded: What are the different cooking methods of rice?
Millet: Also known as chestnut rice, it tastes sweet and flat, and has the function of strengthening the spleen and stomach. Suitable for spleen and stomach weakness, nausea and vomiting, diarrhea and postpartum and post-illness weakness. When millet cooks porridge, there will be a tiny sticky substance floating on it, commonly known as "rice oil". Chinese medicine believes that rice oil is extremely rich in nutrition.
Wheat: Wheat is sweet, flat and slightly cold, and has the effects of invigorating spleen and kidney, nourishing heart and calming nerves. Do wheat and rice and red dates cook porridge together?
Corn: Corn is sweet in taste and flat in nature, which has the functions of strengthening the spleen, promoting diuresis, stimulating appetite, improving intelligence, calming the heart and promoting blood circulation. Linoleic acid in corn oil can prevent cholesterol.
Coix seed: Also known as Coix seed, protein content is much higher than honey silk, which is easy to digest and absorb, which is beneficial to reducing the burden on the stomach and strengthening the physique. Chinese medicine believes that coix seed is sweet and light, slightly cold, and has the functions of strengthening the spleen and benefiting the lungs, clearing away heat and promoting diuresis.
Question 2: What does whole grain fishmeal mean? It is flour made of whole grains. It is delicious.
Question 3: What kind of food is whole grain fishmeal? Whole grains are called "japonica rice, adzuki bean, wheat, soybean and millet".
Question 4: Where is the whole grain fishmeal? Whole grains are called "japonica rice, adzuki bean, wheat, soybean and millet".
Question 5: There are several flavors of whole grain fish meal, namely: Huogu, Gu Hang, Jingu, Shui Gu and Gucci.
1, cancer prevention
Beans in whole grains are rich in protein, amino acids and vitamin B, which have anticancer effects. Vitamin A helps human cells divide and prevents cancer cells from forming. Moreover, rich dietary fiber can shorten the residence time of waste in the intestine, reduce the probability of carcinogens and intestinal mucosa, and help prevent constipation and colon cancer. Therefore, regular consumption can prevent tumor lesions.
Step 2 detoxify
The dietary fiber rich in whole grains will not be digested in the intestine, but also can absorb water molecules, promote the movement of food residues or toxins in the intestine, and achieve the effect of detoxification; Vitamin E can help blood circulation and accelerate detoxification. Elements such as magnesium and iron can also enhance body energy and accelerate the metabolism of waste in the body.
3. Beauty
Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin e can prevent skin aging and dryness; Vitamin B2 can prevent acne; Fatty oil, volatile oil and linseed oleic acid can moisturize the skin and make it smooth and delicate.
Step 4 lose weight
Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, and can strengthen waste discharge in the body. Moreover, some whole grains contain pantothenic acid, which can release the energy of food, and vitamin B family may help to burn calories, so eating whole grains can lose weight.
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In addition, it is rich in phospholipids, which has a good effect on the development and activity of cranial nerves; Acetylcholine can help nerve communication and enhance memory.
Question 6: How is whole grain fishmeal made? Five-grain fish meal method
Ingredients: 50 grams of glutinous rice, 50 grams of black rice, 50 grams of fresh corn, 50 grams of cooked red beans and 50 grams of rhubarb rice. Ingredients: 50 grams of red and yellow preserved fruit, 30 grams of diced papaya, 30 grams of diced watermelon, 30 grams of fresh jujube, a little seasoning of orange powder: 50 grams of white sugar, 50 grams of cooked chicken oil, and 0/50 grams of clear water/kloc.
working methods
1. Wash glutinous rice, black rice, yellow rice and red beans respectively, put them in a bowl, steam them with appropriate amount of boiling water, take them out, add sugar (30g), chicken oil (20g) and orange powder respectively, and mix well. Blanch fresh corn, red beans, diced papaya and diced green dates respectively. Cut green, red and yellow preserved fruits into strips 2 cm long and 0.6 cm thick.
2. Take 1 large steaming bowl, put red beans, fresh corn, preserved red and yellow fruits, cooked glutinous rice, cooked black rice and cooked rhubarb rice in turn, steam them in a boiling water cage, and take them out of the turnbuckle plate.
3. Add water to the pot and boil the remaining sugar. After the sugar is dissolved, add diced dates, diced pawpaw and wet starch, hook into thin juice, add diced watermelon and the remaining cooked chicken oil, stir well, and pour over the dish.
Question 7: How to make grain fish meal from grain fish meal?
Boil the water, put the dry powder in a bowl/iron basin, pour the water on the powder after boiling, and stir the chopsticks easily.
Because dry powder always smells like rice paste, it is washed off with water for the first time.
Slice the fish, with any thickness. Add a little cooking wine, marinate with salt (), and chop onion, ginger, garlic and pepper at the same time.
Stir-fry ginger and garlic at 70% to 80% oil temperature, stir-fry until fragrant, then add fish, and add the remaining cooking wine and salt. Cover with water. This water doesn't look like a fish.
Question 8: Where does the whole grain fishmeal come from? Whole grains are called "japonica rice, adzuki bean, wheat, soybean and millet".
Question 9: Is whole grain fishmeal delicious? Personally, I feel so-so. According to personal taste, everyone likes different things.
Question 10: How is the soup made of whole grain fish meal? How to make fish meal?
Boil the water, put the dry powder in a bowl/iron basin, pour the water on the powder after boiling, and stir the chopsticks easily.
Because dry powder always smells like rice paste, it is washed off with water for the first time.
Slice the fish, with any thickness. Add a little cooking wine, marinate with salt (), and chop onion, ginger, garlic and pepper at the same time.
Stir-fry ginger and garlic at 70% to 80% oil temperature, stir-fry until fragrant, then add fish, and add the remaining cooking wine and salt. Cover with water. This water doesn't look like a fish.
1, don't wait until the fish is fully cooked before pouring water, it will get old, and you can handle it yourself when you stir fry.
2. You can stir fry with a spatula. Don't touch it after adding water. It is said that it will stink. I haven't tried, but I don't want to try.
Pour out the water in the rice noodles, drain the water slightly, start another pot, boil the water, put some salt in the pot, put the rice noodles down, and master the maturity by yourself. When it is ready, drain the water and put it in a bowl. So do vegetables.
Open the lid and observe the fish soup. If there are signs of whitening, you can put pepper. Wait a minute or two to turn off the fire. If it is too light, you can add salt and monosodium glutamate, pour it into a bowl and sprinkle with chopped green onion.