1, how to recover quickly after delivery
1, postpartum body shaping
Proper exercise can improve our metabolism and promote health. It should be a part of our life, especially for some overweight people. Oral weight loss products and health care products must be clearly understood before taking them, so as to avoid any negative effects that endanger health.
Step 2 eliminate stretch marks
Usually, stretch marks will gradually become less and less obvious in the months after delivery. But if it must be removed, pregnant mothers can go to a dermatologist and discuss the treatment plan with the doctor. Most methods have proved ineffective, but doctors may have ways to improve their appearance.
3, postpartum weight loss
Experts pointed out that half a year after delivery is the golden period for new mothers to lose weight. But new mothers who have just given birth can't blindly go on a diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition.
If you are breast-feeding, it is usually recommended to try active slimming exercise in 6~8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply.
Establish the concept of postpartum exercise, whether it is natural delivery or caesarean section, doctors suggest that it is best to make a weight loss plan after confinement. Whether it's exercise, diet or various weight-loss therapies, mommy must first make sure that her body is fine and her organ functions are completely restored before she can talk about losing weight.
In addition, specially designed postpartum exercise can not only help to restore the figure, but also help to restore the surrounding organs, such as gastrointestinal tract, bladder and blood circulation, which have long been oppressed by the uterus due to pregnancy. But when mommy is doing postpartum exercise, she must follow the suggested number of days step by step. If the postpartum wound is large or caesarean section is performed, it is best to consult a doctor first.
2. What yoga is good for postpartum slimming?
Yoga action one
1, sit on the ground, knees bent, palms facing each other, upper body straight, hands in front of your body.
2. Inhale, the upper body is slowly tilted, the back can't be bent, the hands are spread out to the sides, and the fingertips touch the ground.
3. Keep breathing naturally for 5 times, then return to the starting position and repeat this action 10 times.
Efficacy: Promote blood circulation in abdomen and back, tighten abdominal fat, relieve tense scapula and pelvis, and help ovaries to function.
Yoga action 2
1. Kneel on the ground, straighten your right foot to the right, and point your toes outward, so that your right leg and left knee are in a straight line.
2. Inhale and raise your arms at your sides, parallel to the ground.
3. Exhale, bend your waist, put your right hand on your right calf, stretch your left hand to the right, look at it, and keep breathing for 5 times.
4. Then straighten your waist and repeat the bending 10 times, then change your legs and repeat the action.
Efficacy: Reduce fat above waist circumference, strengthen spine and internal organs, and tighten abdominal muscles.
Yoga action three
1. Bend your right foot, open it slightly outward, kneel on the ground, stand up your heels, and touch the ground with your toes.
2. Step on the ground with your left foot, with your thighs and calves vertical and your left foot open outwards. Straighten your back, inhale, raise your arms, and cross your hands over your head.
3. Stretch up at the same time and keep this position for 5 breaths.
4. Then put down your hand and repeat the practice 10 times, and then change your legs and repeat the practice.
Efficacy: Improve leg edema, eliminate lower body fatigue and reduce waist fat.
Yoga action four
1, get down on the ground, put your hands on your chest and support the ground.
2, feet together, toes. Inhale, straighten your arms and lift your upper body, tighten your hips and back, sink your shoulders and look forward.
3. Slowly lift your right leg, straighten your toes until it is lifted to the maximum, and then keep breathing in this position for 5 times.
4. Put down the right leg and lift the left leg to repeat the exercise, and do 10 times for each leg.
Efficacy: increase hip elasticity, shape hip curve, prevent hip sagging and reduce waist and back fat.
3. The simplest way to lose weight
1, juice mixed with water to drink
Halve your favorite juice and drink it with pure water or soda water. In this way, you can reduce 85 calories and 4.5 A Jin years per cup on average.
2. When making a phone call.
Nothing. Do you like to call at home? No problem, but you'd better be active and wear a Bluetooth headset when you make a phone call. Calculated by talking on the phone for 30 minutes, washing clothes can consume 68 calories, climbing stairs can consume 400 calories, mopping the floor can consume 150 calories, and sweeping the floor can consume 120 calories.
3. Look at the food packaging carefully
Now the calorie reference table of food packaging is getting more and more cunning. If you don't look carefully, you will mistakenly think that a pack of chocolates you just bought is about 220 calories, but if you look closely, you will find that there is actually only 1 chocolate bar. Eating a pack (one ***2 bars) is equivalent to eating 440 calories in your stomach.
Such traps abound. In order to appear lower in calories, the calories of various juices, snacks and nuts are not calculated by bags, but marked in a way that looks less in calories.
4. Drink more green tea
Green tea contains two powerful substances, caffeine and tea polyphenols. Caffeine can increase the concentration of fatty acids in blood. Once the concentration of fatty acids in blood increases, fatty acids will be absorbed by muscles and consumed in the way of transforming into body energy. The experiment also confirmed that the antioxidant tea polyphenols and caffeine together can double the calorie burning speed, so drinking green tea is not only anti-aging, but also beneficial to lose weight.
5. Take lunch to work
Eating out is not only bad for your wallet, but also bad for keeping healthy. Whether you order a box lunch with few vegetables or eat out, it is easy to cause excessive calories-the survey shows that if you eat out at noon every working day and consume an average of 300 calories a day, you will accumulate 1500 calories a week.
6. Change to olive oil when eating bread.
Many white-collar workers like bread dipped in butter. In fact, dipping in olive oil is also very fragrant and healthier. The latest research shows that people who dip in olive oil consume an average of 52 calories less than those who dip in butter.
In order to enhance the flavor, you can put a spoonful of extra virgin olive oil, add a little salt and drop a few drops of white vinegar in the seasoning tray (wine vinegar tastes better).
The proportion of oleic acid, linoleic acid and flax oleic acid in olive oil is just the proportion needed by human body, similar to breast milk, which is not found in other vegetable oils; At the same time, olive oil is rich in fat-soluble vitamins such as vitamins A, D, E, F, K, carotene and antioxidants, which are easily digested and absorbed by the human body.
7. Add some linseed oil to the rice.
Flax is rich in cellulose, which can effectively suppress appetite and reduce calorie intake. In addition, flax is rich in α -linolenic acid, which is also an ω-3 fatty acid, and can also promote the body to burn existing fat. When cooking, you can add linseed oil, cold salad and porridge. Since the magical effect of linseed oil was discovered, this long-neglected edible oil can be bought in general large supermarkets.
8, do a blood thyroid hormone level determination.
According to the survey, among 12 women, 1 2 women's thyroid is inactive, which will greatly reduce their metabolism and lead to obesity. So, remember to tell the doctor to add a blood thyroid hormone level test when you have the next physical examination.
9. Buy a big water glass
Raise the drinking cup to a big one, and you will naturally drink a lot more water. It is not only good for the skin, but also can obviously improve metabolism.
10, don't cut too much food.
When cooking, chop carrots, celery, potatoes, wax gourd and other vegetables instead of shredding them. Large pieces of vegetables need more time to chew. As a result, the longer you eat, the less you eat.
1 1. Find friends when you are lonely.
When you feel lonely, don't "turn grief into appetite", find a girlfriend to chat, which is healthy and enhances feelings.
12, write a diet diary
Writing down everything you eat can effectively remind you to eat less junk food and improve your self-control. You don't need to completely remember or review what you ate: the advantage of keeping a diet diary lies in the process itself.
13, snacks are bought in small packages
The bigger the snack package, the more you eat. Studies show that people who buy large packages usually eat 44% more food.
14, jog faster.
If you have started jogging, you can also add a trot to your running. Short-term variable-speed running allows you to run longer distances and burn more calories and fat without increasing exercise time. The stronger you are, the stronger your bones will be.
15, throw away the ice cream or do 10 push-ups.
Do 10 push-ups or sit-ups before opening the ice cream cover. Physical inhibition can make you put the ice cream back in the refrigerator, or reduce your calorie intake by consuming more.
16, add more large vegetables to the soup.
You may find it hard to understand, but people who drink thick soup with large pieces of vegetables are more likely to feel full and eat less than those who drink thick soup with the same materials.
17, high calorie blacklist
Eating two slices less pizza is equivalent to eating a spoonful less oil, or 40 calories or 4.5 grams less fat.
18, light weight is not equal to light calories.
Not only the fat content and calories, but also the amount of food can make you feel full. Eating some low-calorie but heavy foods, such as oranges, strawberries, grapes, melons and broccoli, can bring more satiety.
19, eat more deep-sea fish.
Many deep-sea fish such as tuna, sardines, cod and salmon are rich in omega-3 fatty acids. Studies show that overweight people who insist on eating fish every day can lose 20% more weight than those who don't eat fish.
20. Deceive taste buds
Sometimes the hunger for food is not necessarily hunger, but maybe it's just greed. At this time, eating some powerful mints or chewing mint-flavored chewing gum can satisfy the taste buds instantly.
Is it really difficult to have a perfect figure curve? How can I put it? It depends on whether you really understand the meaning of losing weight and whether you have made a weight loss plan that suits you.