Yoga is very helpful for the recovery of postpartum physical fitness, especially for the problems of pelvic floor muscle weakness caused by childbirth. If you persist for a long time, the pelvic floor muscles can gradually return to a state close to non-delivery.

At the same time, practicing yoga can also bring other benefits, such as losing weight, improving your temperament, and making more people in the process of practice.

Therefore, Xinyu Ren Mei pelvic floor muscle training yoga may have a certain effect on the recovery of postpartum pelvic floor muscles, but the specific effect needs to be judged according to the individual's situation and persistence.